36.8 km | 03:37:24 | 05:54/km日期: 2013-10-13 05:46 - 總爬升: 443 m - 卡路里: 2982 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'15" / 05'43" / 05'42" / 05'36" / 05'46" / 05'26" / 05'12" / 05'36" / 05'44" / 06'30" / 05'53" / 06'04" / 06'20" / 05'57" / 05'58" / 05'44" / 05'56" / 05'55" / 07'57" / 05'51" / 05'50" / 06'43" / 05'14" / 05'16" / 05'16" / 05'21" / 05'35" / 05'29" / 05'59" / 05'28" / 06'08" / 06'31" / 05'28" / 05'26" / 05'44" / 06'04" / 05'49" / 01'09" /
10月累積里程 : 208.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'43" | 00:11'58" |
| 3 | 05'42" | 00:17'40" |
| 4 | 05'36" | 00:23'16" |
| 5 | 05'46" | 00:29'02" |
| 6 | 05'26" | 00:34'28" |
| 7 | 05'12" | 00:39'40" |
| 8 | 05'36" | 00:45'16" |
| 9 | 05'44" | 00:51'00" |
| 10 | 06'30" | 00:57'30" |
| 11 | 05'53" | 01:03'23" |
| 12 | 06'04" | 01:09'27" |
| 13 | 06'20" | 01:15'47" |
| 14 | 05'57" | 01:21'44" |
| 15 | 05'58" | 01:27'42" |
| 16 | 05'44" | 01:33'26" |
| 17 | 05'56" | 01:39'22" |
| 18 | 05'55" | 01:45'17" |
| 19 | 07'57" | 01:53'14" |
| 20 | 05'51" | 01:59'05" |
| 21 | 05'50" | 02:04'55" |
| 22 | 06'43" | 02:11'38" |
| 23 | 05'14" | 02:16'52" |
| 24 | 05'16" | 02:22'08" |
| 25 | 05'16" | 02:27'24" |
| 26 | 05'21" | 02:32'45" |
| 27 | 05'35" | 02:38'20" |
| 28 | 05'29" | 02:43'49" |
| 29 | 05'59" | 02:49'48" |
| 30 | 05'28" | 02:55'16" |
| 31 | 06'08" | 03:01'24" |
| 32 | 06'31" | 03:07'55" |
| 33 | 05'28" | 03:13'23" |
| 34 | 05'26" | 03:18'49" |
| 35 | 05'44" | 03:24'33" |
| 36 | 06'04" | 03:30'37" |
| 37 | 05'49" | 03:36'26" |
| 36.8 | -5'-41" | 03:37'24" |
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