|  恭喜破PB 全馬 | 03:40:14 | 05:13/km | 第12馬| 官方成績 | | 日期 | 2017-01-14 | | 成績 | 03:40:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'40" | 00:49'25" | | 00:24'45" (+00'05") | | 00:25'00" (+00'20") | 00:49'48" (+00'23") | | 00:24'48" (+00'08") | | 00:26'23" (+01'43") | 00:53'00" (+03'35") | | 00:26'37" (+01'57") | | 00:28'31" (+03'51") | 00:58'32" (+09'07") | | 00:30'01" (+05'21") | |
日期: 2017-01-14 00:00 - 平均心率: 162 - 卡路里: 2820 Cal - 總步數: 39353 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 13°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'00" (+00'14") | 1000 / 1000 | 181 / 109 | | 2 | | 04'46" | 1000 / 2001 | 178 / 117 | | 3 | | 05'02" (+00'16") | 1002 / 3003 | 190 / 104 | | 4 | | 05'01" (+00'15") | 1005 / 4009 | 190 / 104 | | 5 | | 04'53" (+00'07") | 1002 / 5011 | 184 / 110 |
| 6 | | 04'56" (+00'10") | 1000 / 6011 | 186 / 108 | | 7 | | 04'52" (+00'06") | 1006 / 7018 | 190 / 107 | | 8 | | 04'50" (+00'04") | 1001 / 8020 | 190 / 108 | | 9 | | 05'03" (+00'17") | 1009 / 9029 | 185 / 106 | | 10 | | 04'57" (+00'11") | 1008 / 10038 | 183 / 109 | | 11 | | 05'03" (+00'17") | 1002 / 11040 | 182 / 108 | | 12 | | 05'00" (+00'14") | 1005 / 12046 | 185 / 107 | | 13 | | 05'05" (+00'19") | 1002 / 13048 | 179 / 109 | | 14 | | 04'51" (+00'05") | 1002 / 14050 | 179 / 114 | | 15 | | 04'53" (+00'07") | 1008 / 15058 | 182 / 112 | | 16 | | 04'49" (+00'03") | 1004 / 16062 | 183 / 112 | | 17 | | 05'01" (+00'15") | 1008 / 17071 | 179 / 111 | | 18 | | 04'53" (+00'07") | 1008 / 18079 | 178 / 114 | | 19 | | 04'55" (+00'09") | 1009 / 19089 | 177 / 114 | | 20 | | 04'59" (+00'13") | 1007 / 20097 | 178 / 112 | | 21 | | 05'07" (+00'21") | 1004 / 21102 | 178 / 109 | | 22 | | 05'10" (+00'24") | 1006 / 22108 | 176 / 109 | | 23 | | 05'29" (+00'43") | 1009 / 23117 | 166 / 109 | | 24 | | 05'11" (+00'25") | 1001 / 24118 | 176 / 109 | | 25 | | 05'17" (+00'31") | 1002 / 25120 | 178 / 106 | | 26 | | 05'18" (+00'32") | 1005 / 26126 | 172 / 109 | | 27 | | 05'07" (+00'21") | 1007 / 27134 | 180 / 107 | | 28 | | 05'11" (+00'25") | 1002 / 28136 | 177 / 108 | | 29 | | 05'22" (+00'36") | 1003 / 29139 | 180 / 102 | | 30 | | 05'31" (+00'45") | 1008 / 30148 | 179 / 100 | | 31 | | 05'45" (+00'59") | 1000 / 31148 | 172 / 100 | | 32 | | 05'36" (+00'50") | 1001 / 32150 | 179 / 99 | | 33 | | 05'38" (+00'52") | 1002 / 33152 | 177 / 99 | | 34 | | 05'35" (+00'49") | 1001 / 34154 | 177 / 100 | | 35 | | 05'53" (+01'07") | 1007 / 35161 | 174 / 97 | | 36 | | 06'17" (+01'31") | 1000 / 36162 | 161 / 98 | | 37 | | 06'09" (+01'23") | 1005 / 37168 | 164 / 98 | | 38 | | 05'43" (+00'57") | 1004 / 38173 | 176 / 98 | | 39 | | 06'09" (+01'23") | 1006 / 39179 | 164 / 98 | | 40 | | 05'32" (+00'46") | 1002 / 40182 | 178 / 101 | | 41 | | 05'38" (+00'52") | 1005 / 41187 | 177 / 99 | | 42 | | 05'19" (+00'33") | 687 / 41875 | 176 / 106 |
賽前宣言: 晚上....晚上.... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 291.05 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'47" | 00:09'40" | | 3 | 05'03" | 00:14'43" | | 4 | 05'00" | 00:19'43" | | 5 | 04'57" | 00:24'40" | | 6 | 04'56" | 00:29'36" | | 7 | 04'52" | 00:34'28" | | 8 | 04'54" | 00:39'22" | | 9 | 05'03" | 00:44'25" | | 10 | 05'00" | 00:49'25" | | 11 | 05'04" | 00:54'29" | | 12 | 05'02" | 00:59'31" | | 13 | 05'06" | 01:04'37" | | 14 | 04'52" | 01:09'29" | | 15 | 04'56" | 01:14'25" | | 16 | 04'51" | 01:19'16" | | 17 | 05'01" | 01:24'17" | | 18 | 04'56" | 01:29'13" | | 19 | 04'58" | 01:34'11" | | 20 | 05'02" | 01:39'13" | | 21 | 05'09" | 01:44'22" | | 22 | 05'12" | 01:49'34" | | 23 | 05'32" | 01:55'06" | | 24 | 05'12" | 02:00'18" | | 25 | 05'18" | 02:05'36" | | 26 | 05'21" | 02:10'57" | | 27 | 05'09" | 02:16'06" | | 28 | 05'12" | 02:21'18" | | 29 | 05'24" | 02:26'42" | | 30 | 05'31" | 02:32'13" | | 31 | 05'49" | 02:38'02" | | 32 | 05'37" | 02:43'39" | | 33 | 05'39" | 02:49'18" | | 34 | 05'34" | 02:54'52" | | 35 | 05'52" | 03:00'44" | | 36 | 06'20" | 03:07'04" | | 37 | 06'11" | 03:13'15" | | 38 | 05'44" | 03:18'59" | | 39 | 06'10" | 03:25'09" | | 40 | 05'36" | 03:30'45" | | 41 | 05'37" | 03:36'22" | | 41.7 | 05'37" | 03:40'14" |
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