10.0 km | 00:58:40 | 05:51/km日期: 2017-01-12 22:42 - 平均心率: 162 - 卡路里: 788 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 78%
Pace: 05'58" / 06'06" / 05'49" / 05'51" / 06'03" / 05'57" / 06'16" / 05'31" / 05'27" / 05'40" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'30") | 1000 / 1000 |
| 2 | | 06'05" (+00'38") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 05'51" (+00'24") | 1000 / 4000 |
| 5 | | 06'02" (+00'35") | 1000 / 5000 |
| 6 | | 05'56" (+00'29") | 1000 / 6000 |
| 7 | | 06'16" (+00'49") | 1000 / 7000 |
| 8 | | 05'30" (+00'03") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'39" (+00'12") | 1000 / 10000 |
| 11 | | 04'39" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 61.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'06" | 00:12'04" |
| 3 | 05'49" | 00:17'53" |
| 4 | 05'51" | 00:23'44" |
| 5 | 06'03" | 00:29'47" |
| 6 | 05'57" | 00:35'44" |
| 7 | 06'16" | 00:42'00" |
| 8 | 05'31" | 00:47'31" |
| 9 | 05'27" | 00:52'58" |
| 10 | 05'40" | 00:58'38" |
| 10.0 | 03'42" | 00:58'40" |
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