10.0 km | 00:40:43 | 04:04/km日期: 2017-01-11 20:20 - 總爬升: 142 m - 卡路里: 570 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 81%
Pace: 00'28" / 04'18" / 04'01" / 03'59" / 04'01" / 03'58" / 03'59" / 04'01" / 04'01" / 04'03" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'23") | 1000 / 1000 |
| 2 | | 04'17" (+00'19") | 1000 / 2000 |
| 3 | | 04'00" (+00'02") | 1000 / 3000 |
| 4 | | 03'59" (+00'01") | 1000 / 4000 |
| 5 | | 04'00" (+00'02") | 1000 / 5000 |
| 6 | | 03'58" | 1000 / 6000 |
| 7 | | 03'59" (+00'01") | 1000 / 7000 |
| 8 | | 04'00" (+00'02") | 1000 / 8000 |
| 9 | | 04'01" (+00'03") | 1000 / 9000 |
| 10 | | 04'02" (+00'04") | 1000 / 10000 |
| 11 | | 02'20" | 7 / 10007 |
1月累積里程 :
68.59 km 
Brooks PureConnect 4 累積 :
996.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'28" | 00:00'28" |
| 2 | 04'18" | 00:04'46" |
| 3 | 04'01" | 00:08'47" |
| 4 | 03'59" | 00:12'46" |
| 5 | 04'01" | 00:16'47" |
| 6 | 03'58" | 00:20'45" |
| 7 | 03'59" | 00:24'44" |
| 8 | 04'01" | 00:28'45" |
| 9 | 04'01" | 00:32'46" |
| 10 | 04'03" | 00:36'49" |
| 10.0 | 02'09" | 00:36'50" |
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