14.3 km | 01:06:28 | 04:38/km日期: 2017-01-11 18:24 - 地點: 900湖 - 天氣: 越晚風越強 - 卡路里: 733 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 86%
Pace: 04'04" / 04'09" / 04'06" / 05'31" / 04'03" / 04'04" / 03'59" / 06'05" / 04'05" / 04'09" / 04'00" / 06'48" / 05'36" / 04'09" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'05") | 1000 / 1000 |
2 | | 04'09" (+00'10") | 1000 / 2000 |
3 | | 04'05" (+00'06") | 1000 / 3000 |
4 | | 05'31" (+01'32") | 1000 / 4000 |
5 | | 04'02" (+00'03") | 1000 / 5000 |
6 | | 04'04" (+00'05") | 1000 / 6000 |
7 | | 03'59" | 1000 / 7000 |
8 | | 06'05" (+02'06") | 1000 / 8000 |
9 | | 04'05" (+00'06") | 1000 / 9000 |
10 | | 04'08" (+00'09") | 1000 / 10000 |
11 | | 03'59" | 1000 / 11000 |
12 | | 06'48" (+02'49") | 1000 / 12000 |
13 | | 05'36" (+01'37") | 1000 / 13000 |
14 | | 04'09" (+00'10") | 1000 / 14000 |
15 | | 05'35" (+01'36") | 297 / 14297 |
1月累積里程 :
423.75 km Adidas Adizero Takumi Sen 3 wide 累積 :
660.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'09" | 00:08'13" |
3 | 04'06" | 00:12'19" |
4 | 05'31" | 00:17'50" |
5 | 04'03" | 00:21'53" |
6 | 04'04" | 00:25'57" |
7 | 03'59" | 00:29'56" |
8 | 06'05" | 00:36'01" |
9 | 04'05" | 00:40'06" |
10 | 04'09" | 00:44'15" |
11 | 04'00" | 00:48'15" |
12 | 06'48" | 00:55'03" |
13 | 05'36" | 01:00'39" |
14 | 04'09" | 01:04'48" |
14.3 | 05'35" | 01:06'28" |