全馬 | 06:15:48 | 08:54/km | 第85馬| 官方成績 |
| 日期 | 2017-01-08 |
| 成績 | 06:15:48 |
| 總名次 | 1459 / 1731 |
| 分組名次 | 261 / 338 |
| 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'13" | 01:10'07" |
| 00:36'54" (+03'41") |
| 00:34'34" (+01'21") | 01:14'13" (+04'06") |
| 00:39'39" (+06'26") |
| 00:45'22" (+12'09") | 01:36'06" (+25'59") |
| 00:50'44" (+17'31") |
| 00:53'02" (+19'49") | 01:45'17" (+35'10") |
| 00:52'15" (+19'02") |
|
日期: 2017-01-08 07:30 - 地點: 台中龍井 - 天氣: 晴 - 平均心率: 147 - 卡路里: 7550 Cal - 總步數: 42504 - 平均步頻: 113 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 77%
賽前宣言: 第85馬
賽後評分: 補給優質~路線佳可以慢慢的欣賞花海美景
但起跑後的前五K，路較小~跑半馬要追成績的應該
比較吃虧，被全馬擋到路線比較不好跑
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
90.86 km 
adidas supernova glide 累積 :
334.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'39" | 00:14'29" |
| 3 | 06'12" | 00:20'41" |
| 4 | 06'23" | 00:27'04" |
| 5 | 06'09" | 00:33'13" |
| 6 | 06'36" | 00:39'49" |
| 7 | 06'59" | 00:46'48" |
| 8 | 08'26" | 00:55'14" |
| 9 | 07'17" | 01:02'31" |
| 10 | 07'36" | 01:10'07" |
| 11 | 06'16" | 01:16'23" |
| 12 | 07'38" | 01:24'01" |
| 13 | 07'19" | 01:31'20" |
| 14 | 05'55" | 01:37'15" |
| 15 | 07'26" | 01:44'41" |
| 16 | 08'38" | 01:53'19" |
| 17 | 06'17" | 01:59'36" |
| 18 | 08'33" | 02:08'09" |
| 19 | 08'56" | 02:17'05" |
| 20 | 07'15" | 02:24'20" |
| 21 | 08'13" | 02:32'33" |
| 22 | 13'12" | 02:45'45" |
| 23 | 05'56" | 02:51'41" |
| 24 | 08'59" | 03:00'40" |
| 25 | 09'02" | 03:09'42" |
| 26 | 10'33" | 03:20'15" |
| 27 | 08'43" | 03:28'58" |
| 28 | 10'02" | 03:39'00" |
| 29 | 10'00" | 03:49'00" |
| 30 | 11'26" | 04:00'26" |
| 31 | 10'23" | 04:10'49" |
| 32 | 09'36" | 04:20'25" |
| 33 | 11'52" | 04:32'17" |
| 34 | 10'03" | 04:42'20" |
| 35 | 11'08" | 04:53'28" |
| 36 | 11'07" | 05:04'35" |
| 37 | 08'33" | 05:13'08" |
| 38 | 11'03" | 05:24'11" |
| 39 | 11'38" | 05:35'49" |
| 40 | 09'54" | 05:45'43" |
| 41 | 11'21" | 05:57'04" |
| 42 | 10'09" | 06:07'13" |
| 42.7 | 12'52" | 06:15'38" |
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