10.7 km | 00:46:44 | 04:21/km日期: 2017-01-07 19:49 - 平均心率: 167 - 卡路里: 556 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 84%
Pace: 04'12" / 05'16" / 04'53" / 04'18" / 04'13" / 04'21" / 04'18" / 04'42" / 04'58" / 05'22" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'14" (+00'02") | 1000 / 2000 |
| 3 | | 04'18" (+00'06") | 1000 / 3000 |
| 4 | | 04'17" (+00'05") | 1000 / 4000 |
| 5 | | 04'12" | 1000 / 5000 |
| 6 | | 04'21" (+00'09") | 1000 / 6000 |
| 7 | | 04'17" (+00'05") | 1000 / 7000 |
| 8 | | 04'41" (+00'29") | 1000 / 8000 |
| 9 | | 04'25" (+00'13") | 1000 / 9000 |
| 10 | | 04'21" (+00'09") | 1000 / 10000 |
| 11 | | 04'30" (+00'18") | 743 / 10743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 214.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'16" | 00:09'28" |
| 3 | 04'53" | 00:14'21" |
| 4 | 04'18" | 00:18'39" |
| 5 | 04'13" | 00:22'52" |
| 6 | 04'21" | 00:27'13" |
| 7 | 04'18" | 00:31'31" |
| 8 | 04'42" | 00:36'13" |
| 9 | 04'58" | 00:41'11" |
| 10 | 05'22" | 00:46'33" |
| 10.7 | 04'30" | 00:49'54" |
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