10.2 km | 00:57:33 | 05:38/km日期: 2017-01-06 17:53 - 平均心率: 147 - 卡路里: 819 Cal - 平均步頻: 184
Pace: 05'39" / 05'34" / 05'37" / 05'31" / 05'49" / 05'46" / 05'27" / 05'38" / 05'44" / 05'46" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'13") | 1000 / 1000 |
| 2 | | 05'34" (+00'08") | 1000 / 2000 |
| 3 | | 05'36" (+00'10") | 1000 / 3000 |
| 4 | | 05'31" (+00'05") | 1000 / 4000 |
| 5 | | 05'49" (+00'23") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'19") | 1000 / 10000 |
| 11 | | 05'32" (+00'06") | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 103.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'37" | 00:16'50" |
| 4 | 05'31" | 00:22'21" |
| 5 | 05'49" | 00:28'10" |
| 6 | 05'46" | 00:33'56" |
| 7 | 05'27" | 00:39'23" |
| 8 | 05'38" | 00:45'01" |
| 9 | 05'44" | 00:50'45" |
| 10 | 05'46" | 00:56'31" |
| 10.2 | 05'29" | 00:57'33" |
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