15.0 km | 01:25:15 | 05:40/km日期: 2017-01-05 19:31 - 總爬升: 238 m - 平均心率: 174 - 卡路里: 929 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 79%
Pace: 06'03" / 05'37" / 05'43" / 05'35" / 06'17" / 05'24" / 05'39" / 05'52" / 05'54" / 05'59" / 05'09" / 05'38" / 05'37" / 05'50" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'11") | 1000 / 1000 |
| 2 | | 05'36" (+00'44") | 1000 / 2000 |
| 3 | | 05'43" (+00'51") | 1000 / 3000 |
| 4 | | 05'34" (+00'42") | 1000 / 4000 |
| 5 | | 06'17" (+01'25") | 1000 / 5000 |
| 6 | | 05'23" (+00'31") | 1000 / 6000 |
| 7 | | 05'39" (+00'47") | 1000 / 7000 |
| 8 | | 05'51" (+00'59") | 1000 / 8000 |
| 9 | | 05'54" (+01'02") | 1000 / 9000 |
| 10 | | 05'58" (+01'06") | 1000 / 10000 |
| 11 | | 05'08" (+00'16") | 1000 / 11000 |
| 12 | | 05'38" (+00'46") | 1000 / 12000 |
| 13 | | 05'36" (+00'44") | 1000 / 13000 |
| 14 | | 05'50" (+00'58") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 04'16" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 :
139.67 km 
ASICS TARTHERZEAL 4 累積 :
535.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'37" | 00:11'40" |
| 3 | 05'43" | 00:17'23" |
| 4 | 05'35" | 00:22'58" |
| 5 | 06'17" | 00:29'15" |
| 6 | 05'24" | 00:34'39" |
| 7 | 05'39" | 00:40'18" |
| 8 | 05'52" | 00:46'10" |
| 9 | 05'54" | 00:52'04" |
| 10 | 05'59" | 00:58'03" |
| 11 | 05'09" | 01:03'12" |
| 12 | 05'38" | 01:08'50" |
| 13 | 05'37" | 01:14'27" |
| 14 | 05'50" | 01:20'17" |
| 15 | 04'53" | 01:25'10" |
| 15.0 | 04'20" | 01:25'15" |
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