9.7 km | 00:48:00 | 04:56/km日期: 2017-01-04 22:44 - 平均心率: 143 - 卡路里: 659 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 65%
Pace: 04'02" / 04'36" / 04'35" / 04'50" / 04'53" / 04'58" / 05'04" / 05'00" / 05'44" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'07") | 6215 / 6215 |
| 2 | | 03'42" | 67 / 6283 |
| 3 | | 05'00" (+01'18") | 399 / 6682 |
| 4 | | 04'09" (+00'27") | 60 / 6743 |
| 5 | | 04'58" (+01'16") | 402 / 7145 |
| 6 | | 03'52" (+00'10") | 64 / 7210 |
| 7 | | 05'09" (+01'27") | 388 / 7598 |
| 8 | | 04'25" (+00'43") | 56 / 7654 |
| 9 | | 05'01" (+01'19") | 397 / 8052 |
| 10 | | 06'18" (+02'36") | 39 / 8091 |
| 11 | | 05'31" (+01'49") | 362 / 8453 |
| 12 | | 08'20" (+04'38") | 30 / 8483 |
| 13 | | 05'36" (+01'54") | 356 / 8840 |
| 14 | | 13'00" (+09'18") | 19 / 8859 |
| 15 | | 05'10" (+01'28") | 386 / 9246 |
| 16 | | 04'01" (+00'19") | 62 / 9308 |
| 17 | | 04'49" (+01'07") | 414 / 9722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 228.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'36" | 00:08'38" |
| 3 | 04'35" | 00:13'13" |
| 4 | 04'50" | 00:18'03" |
| 5 | 04'53" | 00:22'56" |
| 6 | 04'58" | 00:27'54" |
| 7 | 05'04" | 00:32'58" |
| 8 | 05'00" | 00:37'58" |
| 9 | 05'44" | 00:43'42" |
| 9.7 | 04'51" | 00:47'13" |
展開計圈分析
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