10.6 km | 00:53:01 | 04:59/km日期: 2017-01-03 20:26 - 地點: 自由廣場 - 卡路里: 552 Cal - 總步數: 9368 - 平均步頻: 176 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 83%
Pace: 04'54" / 04'45" / 04'54" / 04'48" / 04'59" / 05'02" / 05'03" / 04'59" / 05'02" / 05'03" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'07") | 1007 / 1007 | 175 / 117 |
2 | | 04'44" | 1002 / 2010 | 177 / 118 |
3 | | 04'52" (+00'08") | 1006 / 3016 | 174 / 117 |
4 | | 04'48" (+00'04") | 1007 / 4023 | 177 / 116 |
5 | | 04'57" (+00'13") | 1006 / 5030 | 176 / 114 |
6 | | 04'57" (+00'13") | 1003 / 6033 | 177 / 113 |
7 | | 05'04" (+00'20") | 1005 / 7038 | 177 / 110 |
8 | | 05'01" (+00'17") | 1002 / 8041 | 175 / 113 |
9 | | 04'59" (+00'15") | 1007 / 9048 | 178 / 112 |
10 | | 05'00" (+00'16") | 1007 / 10056 | 176 / 113 |
11 | | 05'33" (+00'49") | 626 / 10683 | 172 / 104 |
1月累積里程 :
160.51 km asics GT-1000 5 累積 :
708.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'45" | 00:09'39" |
3 | 04'54" | 00:14'33" |
4 | 04'48" | 00:19'21" |
5 | 04'59" | 00:24'20" |
6 | 05'02" | 00:29'22" |
7 | 05'03" | 00:34'25" |
8 | 04'59" | 00:39'24" |
9 | 05'02" | 00:44'26" |
10 | 05'03" | 00:49'29" |
10.6 | 05'38" | 00:53'01" |