10.1 km | 00:55:43 | 05:30/km日期: 2017-01-03 18:16 - 平均心率: 168 - 卡路里: 605 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 90%
Pace: 05'38" / 05'23" / 05'16" / 05'18" / 05'21" / 05'28" / 05'33" / 05'46" / 08'29" / 05'34" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'23") | 1000 / 1000 |
| 2 | | 05'23" (+00'08") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'31") | 1000 / 8000 |
| 9 | | 05'46" (+00'31") | 1000 / 9000 |
| 10 | | 05'33" (+00'18") | 1000 / 10000 |
| 11 | | 05'23" (+00'08") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 121.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'16" | 00:16'17" |
| 4 | 05'18" | 00:21'35" |
| 5 | 05'21" | 00:26'56" |
| 6 | 05'28" | 00:32'24" |
| 7 | 05'33" | 00:37'57" |
| 8 | 05'46" | 00:43'43" |
| 9 | 08'29" | 00:52'12" |
| 10 | 05'34" | 00:57'46" |
| 10.1 | 05'19" | 00:58'25" |
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