10.0 km | 00:58:48 | 05:52/km日期: 2017-01-02 21:48 - 平均心率: 161 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78%
Pace: 06'04" / 06'02" / 05'54" / 05'44" / 06'07" / 05'54" / 06'02" / 05'45" / 05'48" / 05'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" (+00'35") | 1000 / 2000 |
| 3 | | 05'53" (+00'27") | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 06'06" (+00'40") | 1000 / 5000 |
| 6 | | 05'54" (+00'28") | 1000 / 6000 |
| 7 | | 06'02" (+00'36") | 1000 / 7000 |
| 8 | | 05'45" (+00'19") | 1000 / 8000 |
| 9 | | 05'47" (+00'21") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 03'32" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 61.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 05'54" | 00:18'00" |
| 4 | 05'44" | 00:23'44" |
| 5 | 06'07" | 00:29'51" |
| 6 | 05'54" | 00:35'45" |
| 7 | 06'02" | 00:41'47" |
| 8 | 05'45" | 00:47'32" |
| 9 | 05'48" | 00:53'20" |
| 10 | 05'27" | 00:58'47" |
| 10.0 | 03'05" | 00:58'49" |
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