25.6 km | 02:38:34 | 06:12/km日期: 2013-10-11 06:09 - 總爬升: 254 m - 地點: 中正體育園區 - 天氣: 偶而飄來一陣雨 - 卡路里: 1602 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'26" / 06'08" / 05'50" / 06'11" / 06'15" / 05'45" / 06'10" / 06'14" / 06'19" / 06'41" / 06'08" / 06'45" / 06'14" / 06'15" / 06'09" / 06'06" / 06'19" / 06'10" / 06'13" / 06'06" / 05'58" / 06'16" / 06'07" / 05'40" / 06'11" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'40") | 1006 / 1006 |
| 2 | | 06'08" (+00'25") | 1007 / 2013 |
| 3 | | 05'50" (+00'07") | 1001 / 3015 |
| 4 | | 06'12" (+00'29") | 1007 / 4023 |
| 5 | | 06'13" (+00'30") | 1009 / 5032 |
| 6 | | 05'44" (+00'01") | 1000 / 6033 |
| 7 | | 06'10" (+00'27") | 1014 / 7048 |
| 8 | | 06'14" (+00'31") | 998 / 8046 |
| 9 | | 06'20" (+00'37") | 1009 / 9056 |
| 10 | | 06'40" (+00'57") | 1004 / 10060 |
| 11 | | 06'13" (+00'30") | 1009 / 11069 |
| 12 | | 06'39" (+00'56") | 1002 / 12072 |
| 13 | | 06'14" (+00'31") | 1005 / 13078 |
| 14 | | 06'13" (+00'30") | 1006 / 14084 |
| 15 | | 06'06" (+00'23") | 1006 / 15090 |
| 16 | | 06'11" (+00'28") | 1006 / 16097 |
| 17 | | 06'15" (+00'32") | 1007 / 17104 |
| 18 | | 06'07" (+00'24") | 1007 / 18111 |
| 19 | | 06'14" (+00'31") | 998 / 19110 |
| 20 | | 06'07" (+00'24") | 1003 / 20113 |
| 21 | | 05'56" (+00'13") | 1011 / 21125 |
| 22 | | 06'15" (+00'32") | 1001 / 22127 |
| 23 | | 06'03" (+00'20") | 1016 / 23143 |
| 24 | | 05'43" | 1004 / 24148 |
| 25 | | 06'06" (+00'23") | 1007 / 25155 |
| 26 | | 32'03" (+26'20") | 97 / 25252 |
我一定是被這兩天的MW還有昨天無法去團練的殘念衝昏頭了⋯跑到最後我才想起⋯咦⋯我好像才剛跑完葡萄啊⋯我到底在想什麼啊⋯
ps.有加上0.5K是按暫停沒記錄到的,Nike好朋友是25.76....
10月累積里程 : 263.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 05'50" | 00:18'24" |
| 4 | 06'11" | 00:24'35" |
| 5 | 06'15" | 00:30'50" |
| 6 | 05'45" | 00:36'35" |
| 7 | 06'10" | 00:42'45" |
| 8 | 06'14" | 00:48'59" |
| 9 | 06'19" | 00:55'18" |
| 10 | 06'41" | 01:01'59" |
| 11 | 06'08" | 01:08'07" |
| 12 | 06'45" | 01:14'52" |
| 13 | 06'14" | 01:21'06" |
| 14 | 06'15" | 01:27'21" |
| 15 | 06'09" | 01:33'30" |
| 16 | 06'06" | 01:39'36" |
| 17 | 06'19" | 01:45'55" |
| 18 | 06'10" | 01:52'05" |
| 19 | 06'13" | 01:58'18" |
| 20 | 06'06" | 02:04'24" |
| 21 | 05'58" | 02:10'22" |
| 22 | 06'16" | 02:16'38" |
| 23 | 06'07" | 02:22'45" |
| 24 | 05'40" | 02:28'25" |
| 25 | 06'11" | 02:34'36" |
| 25.1 | 41'19" | 02:38'34" |
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