24.1 km | 02:30:01 | 06:13/km日期: 2017-01-02 15:19 - 地點: 屯門蝴蝶灣公園 - 卡路里: 1410 Cal - 總步數: 24124 - 平均步頻: 161 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 63%
Pace: 06'36" / 06'04" / 05'55" / 06'03" / 06'09" / 06'11" / 05'52" / 05'42" / 06'53" / 06'01" / 06'03" / 06'29" / 06'00" / 06'47" / 06'20" / 06'15" / 06'52" / 06'24" / 05'52" / 06'01" / 06'08" / 06'27" / 06'07" / 05'52" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'48") | 1000 / 1000 | 163 / 92 |
| 2 | | 06'01" (+00'14") | 1008 / 2008 | 166 / 100 |
| 3 | | 05'58" (+00'11") | 1000 / 3008 | 166 / 100 |
| 4 | | 06'00" (+00'13") | 994 / 4003 | 165 / 100 |
| 5 | | 06'09" (+00'22") | 998 / 5002 | 159 / 102 |
| 6 | | 06'12" (+00'25") | 1007 / 6009 | 160 / 100 |
| 7 | | 05'50" (+00'03") | 992 / 7002 | 167 / 101 |
| 8 | | 05'47" | 1003 / 8005 | 163 / 105 |
| 9 | | 06'53" (+01'06") | 999 / 9005 | 137 / 105 |
| 10 | | 06'01" (+00'14") | 999 / 10005 | 163 / 101 |
| 11 | | 06'05" (+00'18") | 1003 / 11009 | 164 / 99 |
| 12 | | 06'28" (+00'41") | 1000 / 12009 | 156 / 98 |
| 13 | | 06'00" (+00'13") | 998 / 13008 | 166 / 100 |
| 14 | | 06'45" (+00'58") | 994 / 14003 | 150 / 98 |
| 15 | | 06'22" (+00'35") | 1005 / 15009 | 161 / 96 |
| 16 | | 06'15" (+00'28") | 996 / 16005 | 164 / 97 |
| 17 | | 06'52" (+01'05") | 997 / 17002 | 139 / 104 |
| 18 | | 06'22" (+00'35") | 1004 / 18007 | 164 / 95 |
| 19 | | 05'52" (+00'05") | 999 / 19007 | 167 / 101 |
| 20 | | 06'07" (+00'20") | 993 / 20000 | 162 / 100 |
| 21 | | 06'09" (+00'22") | 1007 / 21008 | 164 / 99 |
| 22 | | 06'43" (+00'56") | 995 / 22004 | 156 / 94 |
| 23 | | 06'07" (+00'20") | 1000 / 23004 | 166 / 98 |
| 24 | | 05'49" (+00'02") | 1006 / 24010 | 169 / 101 |
| 25 | | 06'46" (+00'59") | 59 / 24069 | 160 / 92 |
1月累積里程 : 328.57 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'04" | 00:12'40" |
| 3 | 05'55" | 00:18'35" |
| 4 | 06'03" | 00:24'38" |
| 5 | 06'09" | 00:30'47" |
| 6 | 06'11" | 00:36'58" |
| 7 | 05'52" | 00:42'50" |
| 8 | 05'42" | 00:48'32" |
| 9 | 06'53" | 00:55'25" |
| 10 | 06'01" | 01:01'26" |
| 11 | 06'03" | 01:07'29" |
| 12 | 06'29" | 01:13'58" |
| 13 | 06'00" | 01:19'58" |
| 14 | 06'47" | 01:26'45" |
| 15 | 06'20" | 01:33'05" |
| 16 | 06'15" | 01:39'20" |
| 17 | 06'52" | 01:46'12" |
| 18 | 06'24" | 01:52'36" |
| 19 | 05'52" | 01:58'28" |
| 20 | 06'01" | 02:04'29" |
| 21 | 06'08" | 02:10'37" |
| 22 | 06'27" | 02:17'04" |
| 23 | 06'07" | 02:23'11" |
| 24 | 05'52" | 02:29'03" |
| 24.1 | 05'39" | 02:29'27" |
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