43.1 km | 04:42:10 | 06:32/km日期: 2017-01-02 12:05 - 總爬升: 253 m - 地點: 天水圍青公嘉龍村屯門蝴蝶灣 - 天氣: 曬 - 卡路里: 2947 Cal - 總步數: 45326 - 平均步頻: 160 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 61%
Pace: 06'27" / 06'12" / 06'12" / 06'23" / 06'23" / 06'16" / 06'25" / 06'12" / 06'16" / 06'07" / 06'29" / 06'31" / 06'06" / 06'45" / 06'36" / 06'29" / 06'04" / 06'06" / 06'07" / 06'12" / 06'29" / 06'20" / 06'18" / 06'16" / 06'18" / 07'42" / 06'22" / 06'23" / 06'45" / 06'44" / 06'35" / 08'03" / 06'10" / 06'15" / 07'08" / 07'36" / 06'22" / 06'46" / 06'24" / 06'55" / 06'15" / 06'10" / 05'35" / 40'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'32") | 1006 / 1006 | 163 / 95 |
| 2 | | 06'10" (+00'18") | 1003 / 2009 | 166 / 97 |
| 3 | | 06'12" (+00'20") | 1009 / 3019 | 166 / 96 |
| 4 | | 06'19" (+00'27") | 1006 / 4026 | 166 / 94 |
| 5 | | 06'21" (+00'29") | 1007 / 5033 | 165 / 95 |
| 6 | | 06'11" (+00'19") | 1001 / 6035 | 165 / 97 |
| 7 | | 06'25" (+00'33") | 1009 / 7045 | 165 / 94 |
| 8 | | 06'28" (+00'36") | 1004 / 8050 | 165 / 93 |
| 9 | | 06'27" (+00'35") | 1006 / 9056 | 161 / 95 |
| 10 | | 06'16" (+00'24") | 1000 / 10057 | 166 / 95 |
| 11 | | 06'38" (+00'46") | 1003 / 11060 | 165 / 91 |
| 12 | | 06'24" (+00'32") | 1009 / 12070 | 165 / 94 |
| 13 | | 06'09" (+00'17") | 1002 / 13072 | 165 / 98 |
| 14 | | 06'46" (+00'54") | 1006 / 14078 | 158 / 93 |
| 15 | | 06'32" (+00'40") | 1002 / 15081 | 164 / 92 |
| 16 | | 06'23" (+00'31") | 1007 / 16088 | 164 / 95 |
| 17 | | 06'17" (+00'25") | 1001 / 17090 | 164 / 96 |
| 18 | | 06'15" (+00'23") | 1004 / 18095 | 166 / 96 |
| 19 | | 06'08" (+00'16") | 1005 / 19100 | 166 / 97 |
| 20 | | 06'14" (+00'22") | 1008 / 20108 | 166 / 96 |
| 21 | | 06'24" (+00'32") | 1006 / 21115 | 157 / 99 |
| 22 | | 06'12" (+00'20") | 1003 / 22119 | 165 / 97 |
| 23 | | 06'27" (+00'35") | 1012 / 23131 | 166 / 93 |
| 24 | | 06'14" (+00'22") | 1001 / 24132 | 165 / 96 |
| 25 | | 06'21" (+00'29") | 1005 / 25138 | 165 / 94 |
| 26 | | 07'41" (+01'49") | 1006 / 26145 | 140 / 92 |
| 27 | | 06'18" (+00'26") | 1005 / 27150 | 163 / 97 |
| 28 | | 06'23" (+00'31") | 1008 / 28158 | 165 / 94 |
| 29 | | 07'44" (+01'52") | 1003 / 29162 | 119 / 108 |
| 30 | | 06'24" (+00'32") | 1006 / 30168 | 166 / 93 |
| 31 | | 06'28" (+00'36") | 1001 / 31169 | 166 / 92 |
| 32 | | 08'09" (+02'17") | 1002 / 32172 | 119 / 102 |
| 33 | | 06'21" (+00'29") | 1000 / 33172 | 169 / 92 |
| 34 | | 06'08" (+00'16") | 1000 / 34173 | 169 / 96 |
| 35 | | 07'07" (+01'15") | 1004 / 35178 | 130 / 107 |
| 36 | | 07'36" (+01'44") | 1006 / 36184 | 147 / 88 |
| 37 | | 06'54" (+01'02") | 1002 / 37186 | 158 / 91 |
| 38 | | 06'20" (+00'28") | 1004 / 38191 | 171 / 92 |
| 39 | | 06'14" (+00'22") | 1000 / 39192 | 169 / 94 |
| 40 | | 06'50" (+00'58") | 1007 / 40199 | 155 / 93 |
| 41 | | 06'15" (+00'23") | 1006 / 41206 | 170 / 93 |
| 42 | | 05'52" | 1001 / 42208 | 170 / 99 |
| 43 | | 06'22" (+00'30") | 1009 / 43217 | 168 / 93 |
1月累積里程 :
234.35 km 
MIZUNO WAVE AERO 14 累積 :
1873.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'12" | 00:12'39" |
| 3 | 06'12" | 00:18'51" |
| 4 | 06'23" | 00:25'14" |
| 5 | 06'23" | 00:31'37" |
| 6 | 06'16" | 00:37'53" |
| 7 | 06'25" | 00:44'18" |
| 8 | 06'12" | 00:50'30" |
| 9 | 06'16" | 00:56'46" |
| 10 | 06'07" | 01:02'53" |
| 11 | 06'29" | 01:09'22" |
| 12 | 06'31" | 01:15'53" |
| 13 | 06'06" | 01:21'59" |
| 14 | 06'45" | 01:28'44" |
| 15 | 06'36" | 01:35'20" |
| 16 | 06'29" | 01:41'49" |
| 17 | 06'04" | 01:47'53" |
| 18 | 06'06" | 01:53'59" |
| 19 | 06'07" | 02:00'06" |
| 20 | 06'12" | 02:06'18" |
| 21 | 06'29" | 02:12'47" |
| 22 | 06'20" | 02:19'07" |
| 23 | 06'18" | 02:25'25" |
| 24 | 06'16" | 02:31'41" |
| 25 | 06'18" | 02:37'59" |
| 26 | 07'42" | 02:45'41" |
| 27 | 06'22" | 02:52'03" |
| 28 | 06'23" | 02:58'26" |
| 29 | 06'45" | 03:05'11" |
| 30 | 06'44" | 03:11'55" |
| 31 | 06'35" | 03:18'30" |
| 32 | 08'03" | 03:26'33" |
| 33 | 06'10" | 03:32'43" |
| 34 | 06'15" | 03:38'58" |
| 35 | 07'08" | 03:46'06" |
| 36 | 07'36" | 03:53'42" |
| 37 | 06'22" | 04:00'04" |
| 38 | 06'46" | 04:06'50" |
| 39 | 06'24" | 04:13'14" |
| 40 | 06'55" | 04:20'09" |
| 41 | 06'15" | 04:26'24" |
| 42 | 06'10" | 04:32'34" |
| 43 | 05'35" | 04:38'09" |
| 43.1 | 40'56" | 04:42'10" |
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