10.7 km | 01:13:55 | 06:56/km日期: 2016-10-20 19:28 - 卡路里: 422 Cal
Pace: 07'03" / 06'56" / 07'09" / 06'57" / 06'39" / 07'00" / 07'00" / 06'43" / 06'52" / 06'47" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'27") | 1000 / 1000 |
| 2 | | 06'56" (+00'18") | 1000 / 2000 |
| 3 | | 07'08" (+00'30") | 1000 / 3000 |
| 4 | | 06'56" (+00'18") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 07'00" (+00'22") | 1000 / 6000 |
| 7 | | 06'59" (+00'21") | 1000 / 7000 |
| 8 | | 06'43" (+00'05") | 1000 / 8000 |
| 9 | | 06'51" (+00'13") | 1000 / 9000 |
| 10 | | 06'47" (+00'09") | 1000 / 10000 |
| 11 | | 07'13" (+00'35") | 660 / 10660 |
10月累積里程 : 71.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'56" | 00:13'59" |
| 3 | 07'09" | 00:21'08" |
| 4 | 06'57" | 00:28'05" |
| 5 | 06'39" | 00:34'44" |
| 6 | 07'00" | 00:41'44" |
| 7 | 07'00" | 00:48'44" |
| 8 | 06'43" | 00:55'27" |
| 9 | 06'52" | 01:02'19" |
| 10 | 06'47" | 01:09'06" |
| 10.7 | 07'13" | 01:13'52" |
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