16.0 km | 01:26:07 | 05:22/km日期: 2017-01-02 10:12 - 地點: 屯門蝴蝶公園 - 卡路里: 938 Cal - 總步數: 14664 - 平均步頻: 170 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 66%
Pace: 05'10" / 05'12" / 05'19" / 05'20" / 05'18" / 05'28" / 05'15" / 05'29" / 05'18" / 05'26" / 05'29" / 05'26" / 05'28" / 05'27" / 05'31" / 05'22" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" | 1012 / 1012 | 172 / 112 |
2 | | 05'10" | 992 / 2004 | 172 / 111 |
3 | | 05'18" (+00'08") | 1002 / 3007 | 169 / 111 |
4 | | 05'22" (+00'12") | 1004 / 4011 | 168 / 110 |
5 | | 05'16" (+00'06") | 990 / 5001 | 170 / 111 |
6 | | 05'28" (+00'18") | 999 / 6001 | 170 / 107 |
7 | | 05'16" (+00'06") | 1006 / 7007 | 170 / 111 |
8 | | 05'27" (+00'17") | 996 / 8003 | 168 / 109 |
9 | | 05'17" (+00'07") | 1000 / 9004 | 171 / 109 |
10 | | 05'27" (+00'17") | 995 / 9999 | 167 / 109 |
11 | | 05'28" (+00'18") | 1002 / 11002 | 169 / 107 |
12 | | 05'27" (+00'17") | 996 / 11999 | 170 / 107 |
13 | | 05'30" (+00'20") | 1004 / 13003 | 169 / 106 |
14 | | 05'27" (+00'17") | 998 / 14001 | 169 / 108 |
15 | | 05'28" (+00'18") | 1007 / 15009 | 170 / 106 |
16 | | 05'22" (+00'12") | 1000 / 16009 | 170 / 108 |
17 | | 14'59" (+09'49") | 8 / 16018 | 60 / 111 |
1月累積里程 : 328.57 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'12" | 00:10'22" |
3 | 05'19" | 00:15'41" |
4 | 05'20" | 00:21'01" |
5 | 05'18" | 00:26'19" |
6 | 05'28" | 00:31'47" |
7 | 05'15" | 00:37'02" |
8 | 05'29" | 00:42'31" |
9 | 05'18" | 00:47'49" |
10 | 05'26" | 00:53'15" |
11 | 05'29" | 00:58'44" |
12 | 05'26" | 01:04'10" |
13 | 05'28" | 01:09'38" |
14 | 05'27" | 01:15'05" |
15 | 05'31" | 01:20'36" |
16 | 05'22" | 01:25'58" |
16.0 | 14'33" | 01:26'07" |