| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 401.95 km  母子鱷魚夾腳拖 夾腳拖 累積 : 33204.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'54" | 00:09'42" | | 3 | 04'26" | 00:14'08" | | 4 | 04'40" | 00:18'48" | | 5 | 04'46" | 00:23'34" | | 6 | 04'47" | 00:28'21" | | 7 | 04'50" | 00:33'11" | | 8 | 04'46" | 00:37'57" | | 9 | 04'53" | 00:42'50" | | 10 | 04'57" | 00:47'47" | | 11 | 05'06" | 00:52'53" | | 12 | 05'10" | 00:58'03" | | 13 | 05'10" | 01:03'13" | | 14 | 05'16" | 01:08'29" | | 15 | 05'24" | 01:13'53" | | 16 | 06'15" | 01:20'08" | | 17 | 05'21" | 01:25'29" | | 18 | 05'19" | 01:30'48" | | 19 | 04'58" | 01:35'46" | | 20 | 05'02" | 01:40'48" | | 21 | 05'32" | 01:46'20" | | 22 | 05'00" | 01:51'20" | | 23 | 05'26" | 01:56'46" | | 24 | 05'54" | 02:02'40" | | 25 | 05'21" | 02:08'01" | | 26 | 07'22" | 02:15'23" | | 27 | 05'38" | 02:21'01" | | 28 | 05'37" | 02:26'38" | | 29 | 05'39" | 02:32'17" | | 30 | 07'19" | 02:39'36" | | 31 | 06'12" | 02:45'48" | | 32 | 07'26" | 02:53'14" | | 33 | 06'32" | 02:59'46" | | 34 | 06'21" | 03:06'07" | | 35 | 09'34" | 03:15'41" | | 36 | 06'44" | 03:22'25" | | 37 | 08'57" | 03:31'22" | | 38 | 05'54" | 03:37'16" | | 39 | 06'41" | 03:43'57" | | 40 | 07'34" | 03:51'31" | | 41 | 09'34" | 04:01'05" | | 42 | 06'33" | 04:07'38" | | 42.3 | 09'12" | 04:10'29" |
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