| 全馬 | 06:11:03 | 08:47/km | 第2馬官方成績 | 日期 | 2017-01-01 | 成績 | 06:11:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'26" (+02'16") | 01:14'36" | | 00:36'10" | | 00:42'46" (+06'36") | 01:23'23" (+08'47") | | 00:40'37" (+04'27") | | 00:45'53" (+09'43") | 01:30'51" (+16'15") | | 00:44'58" (+08'48") | | 00:49'36" (+13'26") | 01:36'48" (+22'12") | | 00:47'12" (+11'02") | |
日期: 2017-01-01 06:45 - 總爬升: 197 m - 地點: 宜蘭三星 - 卡路里: 2569 Cal - 總步數: 50624 - 平均步頻: 132 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 30'08" (+23'29") | 1 / 1 | 0 / 0 | 2 | | 06'58" (+00'19") | 1006 / 1007 | 176 / 81 | 3 | | 06'58" (+00'19") | 1000 / 2007 | 178 / 80 | 4 | | 06'59" (+00'20") | 1007 / 3014 | 167 / 85 | 5 | | 06'47" (+00'08") | 1002 / 4016 | 169 / 86 |
6 | | 10'31" (+03'52") | 1003 / 5020 | 107 / 88 | 7 | | 07'12" (+00'33") | 1006 / 6026 | 166 / 83 | 8 | | 06'39" | 1005 / 7032 | 176 / 84 | 9 | | 06'52" (+00'13") | 1007 / 8039 | 177 / 82 | 10 | | 08'12" (+01'33") | 1008 / 9048 | 158 / 76 | 11 | | 07'01" (+00'22") | 1005 / 10053 | 173 / 81 | 12 | | 07'11" (+00'32") | 1000 / 11054 | 173 / 79 | 13 | | 08'42" (+02'03") | 1003 / 12058 | 146 / 78 | 14 | | 07'41" (+01'02") | 1004 / 13063 | 180 / 71 | 15 | | 08'21" (+01'42") | 1010 / 14073 | 161 / 73 | 16 | | 10'38" (+03'59") | 1000 / 15073 | 101 / 92 | 17 | | 07'23" (+00'44") | 1004 / 16078 | 184 / 73 | 18 | | 08'04" (+01'25") | 1002 / 17080 | 158 / 77 | 19 | | 08'03" (+01'24") | 1005 / 18086 | 168 / 73 | 20 | | 08'40" (+02'01") | 1002 / 19089 | 154 / 74 | 21 | | 08'26" (+01'47") | 1003 / 20092 | 144 / 81 | 22 | | 08'51" (+02'12") | 1003 / 21095 | 155 / 72 | 23 | | 08'19" (+01'40") | 1001 / 22096 | 144 / 83 | 24 | | 08'56" (+02'17") | 1000 / 23097 | 143 / 78 | 25 | | 10'41" (+04'02") | 1004 / 24102 | 109 / 85 | 26 | | 08'47" (+02'08") | 1000 / 25102 | 145 / 78 | 27 | | 08'35" (+01'56") | 1003 / 26105 | 126 / 92 | 28 | | 08'19" (+01'40") | 1003 / 27109 | 113 / 106 | 29 | | 08'49" (+02'10") | 1002 / 28112 | 109 / 103 | 30 | | 10'12" (+03'33") | 1005 / 29117 | 103 / 95 | 31 | | 09'02" (+02'23") | 1008 / 30126 | 110 / 100 | 32 | | 10'03" (+03'24") | 1008 / 31134 | 117 / 84 | 33 | | 09'00" (+02'21") | 1000 / 32134 | 132 / 83 | 34 | | 10'08" (+03'29") | 1002 / 33137 | 109 / 90 | 35 | | 10'50" (+04'11") | 1008 / 34146 | 69 / 133 | 36 | | 09'16" (+02'37") | 1008 / 35154 | 128 / 83 | 37 | | 08'56" (+02'17") | 1003 / 36158 | 123 / 90 | 38 | | 10'17" (+03'38") | 1004 / 37162 | 111 / 87 | 39 | | 09'07" (+02'28") | 1006 / 38169 | 139 / 78 | 40 | | 09'20" (+02'41") | 1007 / 39176 | 126 / 84 | 41 | | 09'11" (+02'32") | 1002 / 40179 | 104 / 104 | 42 | | 09'01" (+02'22") | 1002 / 41182 | 95 / 115 | 43 | | 09'12" (+02'33") | 1005 / 42187 | 105 / 102 | 44 | | 17'45" (+11'06") | 1000 / 43188 | 65 / 86 | 45 | | 01:11'25" (+04'46") | 0 / 43188 | 80 / 17 | 46 | | 16'15" (+09'36") | 8 / 43197 | 30 / 205 | 47 | | 08'13" (+01'34") | 8 / 43205 | 30 / 405 |
新竹Smith Chiu 賽前宣言: 最後一刻報名了,也順利安排民宿,就來去旅行吧. 1月累積里程 : 68.38 km NIKE LUNARGIDE 7 累積 : 322.1 kmMW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'02" | 00:07'02" | 2 | 06'59" | 00:14'01" | 3 | 07'00" | 00:21'01" | 4 | 06'51" | 00:27'52" | 5 | 10'34" | 00:38'26" | 6 | 07'12" | 00:45'38" | 7 | 06'41" | 00:52'19" | 8 | 06'56" | 00:59'15" | 9 | 08'16" | 01:07'31" | 10 | 07'05" | 01:14'36" | 11 | 07'13" | 01:21'49" | 12 | 08'40" | 01:30'29" | 13 | 07'48" | 01:38'17" | 14 | 08'24" | 01:46'41" | 15 | 10'41" | 01:57'22" | 16 | 07'27" | 02:04'49" | 17 | 08'05" | 02:12'54" | 18 | 08'03" | 02:20'57" | 19 | 08'45" | 02:29'42" | 20 | 08'17" | 02:37'59" | 21 | 09'00" | 02:46'59" | 22 | 08'19" | 02:55'18" | 23 | 08'56" | 03:04'14" | 24 | 10'48" | 03:15'02" | 25 | 08'50" | 03:23'52" | 26 | 08'34" | 03:32'26" | 27 | 08'21" | 03:40'47" | 28 | 08'51" | 03:49'38" | 29 | 10'11" | 03:59'49" | 30 | 09'01" | 04:08'50" | 31 | 10'10" | 04:19'00" | 32 | 09'09" | 04:28'09" | 33 | 09'59" | 04:38'08" | 34 | 11'04" | 04:49'12" | 35 | 09'14" | 04:58'26" | 36 | 09'00" | 05:07'26" | 37 | 10'20" | 05:17'46" | 38 | 09'16" | 05:27'02" | 39 | 09'19" | 05:36'21" | 40 | 09'17" | 05:45'38" | 41 | 09'05" | 05:54'43" | 42 | 09'11" | 06:03'54" | 43 | 17'26" | 06:21'20" | 43.0 | 39'06" | 06:22'21" |
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