40.3 km | 06:16:34 | 09:20/km日期: 2017-01-01 06:39 - 總爬升: 375 m - 平均心率: 158 - 卡路里: 1764 Cal - 總步數: 45421 - 平均步頻: 120 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 75%
Pace: 07'32" / 07'02" / 10'02" / 07'33" / 06'54" / 08'01" / 07'55" / 16'29" / 08'04" / 12'46" / 06'44" / 08'25" / 09'18" / 07'27" / 08'51" / 07'52" / 08'07" / 08'00" / 08'37" / 06'51" / 09'28" / 11'59" / 08'56" / 17'14" / 07'57" / 08'29" / 08'13" / 17'31" / 06'36" / 07'52" / 18'12" / 07'07" / 07'34" / 08'58" / 13'16" / 07'26" / 09'00" / 08'03" / 07'18" / 07'34" / 15'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 28'44" (+22'09") | 8 / 8 | 0 / 0 |
2 | | 07'39" (+01'04") | 1008 / 1017 | 155 / 84 |
3 | | 07'01" (+00'26") | 1002 / 2019 | 161 / 88 |
4 | | 09'51" (+03'16") | 1005 / 3025 | 116 / 87 |
5 | | 07'32" (+00'57") | 1000 / 4025 | 146 / 90 |
6 | | 06'57" (+00'22") | 1005 / 5030 | 166 / 86 |
7 | | 08'00" (+01'25") | 1008 / 6039 | 140 / 88 |
8 | | 07'54" (+01'19") | 1004 / 7044 | 143 / 88 |
9 | | 16'23" (+09'48") | 1003 / 8047 | 74 / 82 |
10 | | 07'56" (+01'21") | 1000 / 9047 | 149 / 84 |
11 | | 12'49" (+06'14") | 1001 / 10049 | 81 / 95 |
12 | | 06'42" (+00'07") | 1008 / 11057 | 168 / 88 |
13 | | 09'24" (+02'49") | 1009 / 12066 | 122 / 86 |
14 | | 08'51" (+02'16") | 1006 / 13073 | 124 / 90 |
15 | | 08'59" (+02'24") | 1003 / 14076 | 123 / 89 |
16 | | 07'20" (+00'45") | 1003 / 15080 | 166 / 81 |
17 | | 07'47" (+01'12") | 1006 / 16087 | 147 / 86 |
18 | | 08'10" (+01'35") | 1006 / 17093 | 137 / 88 |
19 | | 07'43" (+01'08") | 1000 / 18094 | 150 / 85 |
20 | | 08'46" (+02'11") | 1005 / 19099 | 131 / 87 |
21 | | 07'04" (+00'29") | 1001 / 20100 | 155 / 90 |
22 | | 09'14" (+02'39") | 1009 / 21110 | 123 / 87 |
23 | | 11'34" (+04'59") | 1007 / 22117 | 91 / 94 |
24 | | 08'54" (+02'19") | 1008 / 23126 | 127 / 88 |
25 | | 17'16" (+10'41") | 1001 / 24128 | 60 / 95 |
26 | | 07'58" (+01'23") | 1000 / 25128 | 142 / 87 |
27 | | 08'38" (+02'03") | 1008 / 26137 | 133 / 86 |
28 | | 08'31" (+01'56") | 1006 / 27143 | 131 / 89 |
29 | | 16'54" (+10'19") | 1009 / 28153 | 62 / 95 |
30 | | 06'35" | 1009 / 29162 | 167 / 90 |
31 | | 08'50" (+02'15") | 1006 / 30169 | 121 / 93 |
32 | | 17'10" (+10'35") | 1000 / 31169 | 58 / 99 |
33 | | 06'57" (+00'22") | 1000 / 32169 | 161 / 89 |
34 | | 07'42" (+01'07") | 1002 / 33171 | 146 / 88 |
35 | | 09'07" (+02'32") | 1005 / 34177 | 119 / 91 |
36 | | 12'42" (+06'07") | 1002 / 35179 | 82 / 95 |
37 | | 08'27" (+01'52") | 1008 / 36188 | 130 / 90 |
38 | | 08'07" (+01'32") | 1000 / 37189 | 140 / 87 |
39 | | 07'57" (+01'22") | 1000 / 38189 | 142 / 88 |
40 | | 07'28" (+00'53") | 1008 / 39197 | 151 / 88 |
41 | | 07'41" (+01'06") | 1000 / 40198 | 142 / 91 |
42 | | 11'17" (+04'42") | 330 / 40528 | 86 / 102 |
前16K跟著阿母的歐兜邁到處跑⋯
後面就自己亂亂跑⋯
肚子餓就回家找阿母補給⋯哈哈哈
今天的40K功課,完成!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
146.77 km Mizuno Wave Inspire 12 累積 :
943.6 kmMW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'02" | 00:14'34" |
3 | 10'02" | 00:24'36" |
4 | 07'33" | 00:32'09" |
5 | 06'54" | 00:39'03" |
6 | 08'01" | 00:47'04" |
7 | 07'55" | 00:54'59" |
8 | 16'29" | 01:11'28" |
9 | 08'04" | 01:19'32" |
10 | 12'46" | 01:32'18" |
11 | 06'44" | 01:39'02" |
12 | 08'25" | 01:47'27" |
13 | 09'18" | 01:56'45" |
14 | 07'27" | 02:04'12" |
15 | 08'51" | 02:13'03" |
16 | 07'52" | 02:20'55" |
17 | 08'07" | 02:29'02" |
18 | 08'00" | 02:37'02" |
19 | 08'37" | 02:45'39" |
20 | 06'51" | 02:52'30" |
21 | 09'28" | 03:01'58" |
22 | 11'59" | 03:13'57" |
23 | 08'56" | 03:22'53" |
24 | 17'14" | 03:40'07" |
25 | 07'57" | 03:48'04" |
26 | 08'29" | 03:56'33" |
27 | 08'13" | 04:04'46" |
28 | 17'31" | 04:22'17" |
29 | 06'36" | 04:28'53" |
30 | 07'52" | 04:36'45" |
31 | 18'12" | 04:54'57" |
32 | 07'07" | 05:02'04" |
33 | 07'34" | 05:09'38" |
34 | 08'58" | 05:18'36" |
35 | 13'16" | 05:31'52" |
36 | 07'26" | 05:39'18" |
37 | 09'00" | 05:48'18" |
38 | 08'03" | 05:56'21" |
39 | 07'18" | 06:03'39" |
40 | 07'34" | 06:11'13" |
40.3 | 15'46" | 06:16'34" |