|  恭喜完成了初馬 全馬 | 06:23:05 | 09:04/km | 第1馬| 官方成績 | | 日期 | 2017-01-01 | | 成績 | 06:23:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'28" (+00'37") | 01:10'19" | | 00:34'51" | | 00:38'08" (+03'17") | 01:21'10" (+10'51") | | 00:43'02" (+08'11") | | 00:45'17" (+10'26") | 01:34'38" (+24'19") | | 00:49'21" (+14'30") | | 00:55'32" (+20'41") | 01:49'10" (+38'51") | | 00:53'38" (+18'47") | |
日期: 2017-01-01 06:44 - 總爬升: 139 m - 平均心率: 145 - 卡路里: 2791 Cal - 總步數: 48901 - 平均步頻: 127 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'31" (+00'41") | 1003 / 1003 | 164 / 80 | | 2 | | 07'31" (+00'41") | 1003 / 2006 | 164 / 80 | | 3 | | 07'31" (+00'41") | 1003 / 3009 | 164 / 80 | | 4 | | 07'07" (+00'17") | 1007 / 4016 | 173 / 80 | | 5 | | 07'02" (+00'12") | 1005 / 5022 | 169 / 83 |
| 6 | | 06'54" (+00'04") | 1003 / 6026 | 173 / 83 | | 7 | | 06'50" | 1008 / 7034 | 174 / 83 | | 8 | | 07'07" (+00'17") | 1004 / 8039 | 166 / 84 | | 9 | | 06'53" (+00'03") | 1006 / 9046 | 172 / 83 | | 10 | | 06'50" | 1008 / 10054 | 173 / 84 | | 11 | | 06'52" (+00'02") | 1007 / 11061 | 174 / 83 | | 12 | | 07'03" (+00'13") | 1002 / 12064 | 173 / 81 | | 13 | | 07'27" (+00'37") | 1007 / 13071 | 159 / 83 | | 14 | | 07'01" (+00'11") | 1007 / 14078 | 174 / 81 | | 15 | | 07'15" (+00'25") | 1000 / 15079 | 171 / 80 | | 16 | | 07'51" (+01'01") | 1001 / 16081 | 158 / 80 | | 17 | | 08'32" (+01'42") | 1000 / 17081 | 131 / 89 | | 18 | | 08'24" (+01'34") | 1005 / 18087 | 133 / 89 | | 19 | | 08'47" (+01'57") | 1005 / 19092 | 119 / 95 | | 20 | | 08'03" (+01'13") | 1004 / 20097 | 140 / 88 | | 21 | | 08'40" (+01'50") | 1004 / 21102 | 112 / 102 | | 22 | | 09'08" (+02'18") | 1001 / 22103 | 113 / 96 | | 23 | | 08'59" (+02'09") | 1009 / 23113 | 116 / 95 | | 24 | | 08'51" (+02'01") | 1006 / 24119 | 115 / 97 | | 25 | | 09'29" (+02'39") | 1003 / 25123 | 101 / 103 | | 26 | | 09'15" (+02'25") | 1002 / 26125 | 131 / 81 | | 27 | | 09'45" (+02'55") | 1001 / 27127 | 93 / 109 | | 28 | | 09'37" (+02'47") | 1008 / 28135 | 98 / 105 | | 29 | | 10'25" (+03'35") | 1001 / 29136 | 72 / 131 | | 30 | | 09'37" (+02'47") | 1002 / 30138 | 120 / 86 | | 31 | | 09'32" (+02'42") | 1000 / 31138 | 100 / 103 | | 32 | | 11'26" (+04'36") | 1005 / 32144 | 66 / 130 | | 33 | | 11'02" (+04'12") | 1002 / 33147 | 62 / 144 | | 34 | | 11'17" (+04'27") | 1001 / 34148 | 71 / 124 | | 35 | | 11'33" (+04'43") | 1006 / 35154 | 56 / 152 | | 36 | | 10'42" (+03'52") | 1006 / 36161 | 65 / 142 | | 37 | | 11'20" (+04'30") | 1002 / 37164 | 76 / 115 | | 38 | | 11'28" (+04'38") | 669 / 37833 | 66 / 131 | | 39 | | 10'42" (+03'52") | 1006 / 38840 | 86 / 107 | | 40 | | 09'45" (+02'55") | 1006 / 39847 | 122 / 83 | | 41 | | 10'34" (+03'44") | 1007 / 40854 | 99 / 95 | | 42 | | 10'34" (+03'44") | 1007 / 41862 | 99 / 95 | | 43 | | 10'34" (+03'44") | 1007 / 42869 | 99 / 95 | | 44 | | 11'17" (+04'27") | 1000 / 43870 | 83 / 106 | | 45 | | 11'05" (+04'15") | 1000 / 44871 | 86 / 103 | | 46 | | 10'13" (+03'23") | 1000 / 45871 | 119 / 82 |
賽前宣言: 挑戰初馬 平安完賽 賽後評分: 很優質的ㄧ場賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 94.67 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 07'11" | 00:14'37" | | 3 | 07'01" | 00:21'38" | | 4 | 06'56" | 00:28'34" | | 5 | 06'54" | 00:35'28" | | 6 | 07'06" | 00:42'34" | | 7 | 06'52" | 00:49'26" | | 8 | 06'54" | 00:56'20" | | 9 | 06'55" | 01:03'15" | | 10 | 07'04" | 01:10'19" | | 11 | 07'27" | 01:17'46" | | 12 | 07'01" | 01:24'47" | | 13 | 07'15" | 01:32'02" | | 14 | 07'56" | 01:39'58" | | 15 | 08'29" | 01:48'27" | | 16 | 08'20" | 01:56'47" | | 17 | 08'49" | 02:05'36" | | 18 | 08'07" | 02:13'43" | | 19 | 08'21" | 02:22'04" | | 20 | 09'25" | 02:31'29" | | 21 | 08'33" | 02:40'02" | | 22 | 08'42" | 02:48'44" | | 23 | 09'37" | 02:58'21" | | 24 | 08'51" | 03:07'12" | | 25 | 09'34" | 03:16'46" | | 26 | 09'26" | 03:26'12" | | 27 | 10'23" | 03:36'35" | | 28 | 09'46" | 03:46'21" | | 29 | 09'06" | 03:55'27" | | 30 | 10'40" | 04:06'07" | | 31 | 11'13" | 04:17'20" | | 32 | 11'05" | 04:28'25" | | 33 | 10'59" | 04:39'24" | | 34 | 11'10" | 04:50'34" | | 35 | 11'05" | 05:01'39" | | 36 | 11'25" | 05:13'04" | | 37 | 10'53" | 05:23'57" | | 38 | 09'46" | 05:33'43" | | 39 | 10'25" | 05:44'08" | | 40 | 11'09" | 05:55'17" | | 41 | 11'14" | 06:06'31" | | 42 | 10'12" | 06:16'43" | | 42.0 | 244'34" | 06:23'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
