27.0 km | 02:22:16 | 05:15/km日期: 2017-01-01 07:04 - 總爬升: 503 m - 卡路里: 1941 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 68%
Pace: 05'46" / 05'37" / 05'22" / 05'03" / 05'11" / 05'18" / 05'46" / 05'23" / 05'20" / 05'02" / 05'34" / 05'32" / 05'22" / 05'26" / 05'20" / 06'07" / 06'45" / 07'17" / 05'26" / 05'06" / 09'55" / 06'29" / 06'19" / 06'15" / 05'18" / 05'24" / 05'29" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'01") | 1000 / 1000 |
| 2 | | 05'36" (+00'41") | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 05'02" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'16") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" (+00'32") | 1000 / 7000 |
| 8 | | 05'22" (+00'27") | 1000 / 8000 |
| 9 | | 05'20" (+00'25") | 1000 / 9000 |
| 10 | | 05'02" (+00'07") | 1000 / 10000 |
| 11 | | 05'33" (+00'38") | 1000 / 11000 |
| 12 | | 05'31" (+00'36") | 1000 / 12000 |
| 13 | | 05'21" (+00'26") | 1000 / 13000 |
| 14 | | 05'26" (+00'31") | 1000 / 14000 |
| 15 | | 05'20" (+00'25") | 1000 / 15000 |
| 16 | | 05'18" (+00'23") | 1000 / 16000 |
| 17 | | 05'07" (+00'12") | 1000 / 17000 |
| 18 | | 05'26" (+00'31") | 1000 / 18000 |
| 19 | | 05'03" (+00'08") | 1000 / 19000 |
| 20 | | 05'06" (+00'11") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 05'06" (+00'11") | 1000 / 22000 |
| 23 | | 05'03" (+00'08") | 1000 / 23000 |
| 24 | | 05'19" (+00'24") | 1000 / 24000 |
| 25 | | 05'17" (+00'22") | 1000 / 25000 |
| 26 | | 05'23" (+00'28") | 1000 / 26000 |
| 27 | | 05'29" (+00'34") | 1000 / 27000 |
| 28 | | 05'09" (+00'14") | 16 / 27016 |
1月累積里程 : 282.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'37" | 00:11'23" |
| 3 | 05'22" | 00:16'45" |
| 4 | 05'03" | 00:21'48" |
| 5 | 05'11" | 00:26'59" |
| 6 | 05'18" | 00:32'17" |
| 7 | 05'46" | 00:38'03" |
| 8 | 05'23" | 00:43'26" |
| 9 | 05'20" | 00:48'46" |
| 10 | 05'02" | 00:53'48" |
| 11 | 05'34" | 00:59'22" |
| 12 | 05'32" | 01:04'54" |
| 13 | 05'22" | 01:10'16" |
| 14 | 05'26" | 01:15'42" |
| 15 | 05'20" | 01:21'02" |
| 16 | 06'07" | 01:27'09" |
| 17 | 06'45" | 01:33'54" |
| 18 | 07'17" | 01:41'11" |
| 19 | 05'26" | 01:46'37" |
| 20 | 05'06" | 01:51'43" |
| 21 | 09'55" | 02:01'38" |
| 22 | 06'29" | 02:08'07" |
| 23 | 06'19" | 02:14'26" |
| 24 | 06'15" | 02:20'41" |
| 25 | 05'18" | 02:25'59" |
| 26 | 05'24" | 02:31'23" |
| 27 | 05'29" | 02:36'52" |
| 27.0 | 05'07" | 02:36'57" |
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