15.0 km | 01:19:53 | 05:19/km日期: 2016-12-31 16:53 - 地點: 屯門海濱公園 - 卡路里: 879 Cal - 總步數: 13840 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 61%
Pace: 06'27" / 05'14" / 05'14" / 05'20" / 05'13" / 05'08" / 05'08" / 05'13" / 05'18" / 05'12" / 05'09" / 05'16" / 05'06" / 05'18" / 05'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'17") | 1005 / 1005 | 161 / 96 |
| 2 | | 05'12" (+00'05") | 1003 / 2009 | 176 / 108 |
| 3 | | 05'17" (+00'10") | 1002 / 3011 | 175 / 107 |
| 4 | | 05'17" (+00'10") | 994 / 4006 | 173 / 108 |
| 5 | | 05'14" (+00'07") | 1003 / 5009 | 175 / 108 |
| 6 | | 05'07" | 992 / 6001 | 175 / 111 |
| 7 | | 05'07" | 1000 / 7002 | 174 / 111 |
| 8 | | 05'13" (+00'06") | 999 / 8002 | 174 / 109 |
| 9 | | 05'20" (+00'13") | 1004 / 9007 | 173 / 108 |
| 10 | | 05'14" (+00'07") | 1001 / 10008 | 173 / 109 |
| 11 | | 05'11" (+00'04") | 992 / 11000 | 175 / 109 |
| 12 | | 05'15" (+00'08") | 1002 / 12002 | 175 / 108 |
| 13 | | 05'07" | 1004 / 13007 | 173 / 112 |
| 14 | | 05'18" (+00'11") | 1001 / 14008 | 172 / 109 |
| 15 | | 05'23" (+00'16") | 991 / 15000 | 171 / 108 |
| 16 | | 06'49" (+01'42") | 12 / 15012 | 120 / 122 |
12月累積里程 : 215.64 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'14" | 00:11'41" |
| 3 | 05'14" | 00:16'55" |
| 4 | 05'20" | 00:22'15" |
| 5 | 05'13" | 00:27'28" |
| 6 | 05'08" | 00:32'36" |
| 7 | 05'08" | 00:37'44" |
| 8 | 05'13" | 00:42'57" |
| 9 | 05'18" | 00:48'15" |
| 10 | 05'12" | 00:53'27" |
| 11 | 05'09" | 00:58'36" |
| 12 | 05'16" | 01:03'52" |
| 13 | 05'06" | 01:08'58" |
| 14 | 05'18" | 01:14'16" |
| 15 | 05'25" | 01:19'41" |
| 15.0 | 06'21" | 01:19'46" |
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