林裕勝 2016/12/31 訓練日誌 | Marathon's World

林裕勝台中
ID 62606

23 位追隨者

< 上一篇

下一篇 >

半馬 | 01:45:44 | 05:00/km | 第15半馬

2016邁向2017幸福清水鰲峰山高美濕地山海戀路跑

官方成績
日期	2016-12-31
成績	01:45:44
總名次	- / -
分組名次	- / -
平均速度	05:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(01:20'08")

01:20'08" (+19'46")

01:20'35" (+19'49")

10 km

(01:20'35")

00:00'27" (+00'05")

15 km

(01:20'59")

00:00'24" (+00'02")

00:00'46"

20 km

(01:21'21")

00:00'22"

Finish

(01:45:44)

日期: 2016-12-31 06:15 - 總爬升: 443 m - 卡路里: 1253 Cal - 溫度: 17°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'47"

(04'47")

04'43" (+04'08")

1011 / 1011

2

01:18'34"

(01:23'21")

00'35"

131658 / 132670

3

04'48"

(01:28'09")

04'50" (+04'15")

992 / 133663

4

05'14"

(01:33'23")

05'10" (+04'35")

1010 / 134673

5

05'54"

(01:39'17")

05'52" (+05'17")

1003 / 135676

展開計圈分析

台中

林裕勝

·

21K

12月累積里程 : 226.76 km

New Balance 型號累積 : 1126.2 km

Android - HTC HTC_E9x 上傳 | 7 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'47"	00:04'47"
2	15'16"	00:20'03"
3	59'55"	01:19'58"
4	00'04"	01:20'02"
5	00'06"	01:20'08"
6	00'06"	01:20'14"
7	00'05"	01:20'19"
8	00'05"	01:20'24"
9	00'06"	01:20'30"
10	00'05"	01:20'35"
11	00'05"	01:20'40"
12	00'05"	01:20'45"
13	00'05"	01:20'50"
14	00'05"	01:20'55"
15	00'04"	01:20'59"
16	00'04"	01:21'03"
17	00'04"	01:21'07"
18	00'04"	01:21'11"
19	00'05"	01:21'16"
20	00'05"	01:21'21"
21	00'05"	01:21'26"
22	00'05"	01:21'31"
23	00'04"	01:21'35"
24	00'05"	01:21'40"
25	00'05"	01:21'45"
26	00'04"	01:21'49"
27	00'04"	01:21'53"
28	00'05"	01:21'58"
29	00'04"	01:22'02"
30	00'04"	01:22'06"
31	00'04"	01:22'10"
32	00'05"	01:22'15"
33	00'05"	01:22'20"
34	00'04"	01:22'24"
35	00'04"	01:22'28"
36	00'05"	01:22'33"
37	00'05"	01:22'38"
38	00'05"	01:22'43"
39	00'04"	01:22'47"
40	00'05"	01:22'52"
41	00'05"	01:22'57"
42	00'04"	01:23'01"
43	00'05"	01:23'06"
44	00'05"	01:23'11"
45	00'05"	01:23'16"
46	00'05"	01:23'21"
47	00'04"	01:23'25"
48	00'05"	01:23'30"
49	00'05"	01:23'35"
50	00'05"	01:23'40"
51	00'05"	01:23'45"
52	00'05"	01:23'50"
53	00'05"	01:23'55"
54	00'04"	01:23'59"
55	00'04"	01:24'03"
56	00'05"	01:24'08"
57	00'05"	01:24'13"
58	00'04"	01:24'17"
59	00'05"	01:24'22"
60	00'05"	01:24'27"
61	00'05"	01:24'32"
62	00'05"	01:24'37"
63	00'05"	01:24'42"
64	00'13"	01:24'55"
65	00'05"	01:25'00"
66	00'04"	01:25'04"
67	00'04"	01:25'08"
68	00'04"	01:25'12"
69	00'05"	01:25'17"
70	00'05"	01:25'22"
71	00'05"	01:25'27"
72	00'04"	01:25'31"
73	00'04"	01:25'35"
74	00'04"	01:25'39"
75	00'05"	01:25'44"
76	00'05"	01:25'49"
77	00'05"	01:25'54"
78	00'05"	01:25'59"
79	00'05"	01:26'04"
80	00'05"	01:26'09"
81	00'04"	01:26'13"
82	00'04"	01:26'17"
83	00'04"	01:26'21"
84	00'05"	01:26'26"
85	00'05"	01:26'31"
86	00'05"	01:26'36"
87	00'04"	01:26'40"
88	00'04"	01:26'44"
89	00'04"	01:26'48"
90	00'05"	01:26'53"
91	00'05"	01:26'58"
92	00'05"	01:27'03"
93	00'05"	01:27'08"
94	00'05"	01:27'13"
95	00'04"	01:27'17"
96	00'05"	01:27'22"
97	00'04"	01:27'26"
98	00'04"	01:27'30"
99	00'05"	01:27'35"
100	00'05"	01:27'40"
101	00'06"	01:27'46"
102	00'05"	01:27'51"
103	00'05"	01:27'56"
104	00'05"	01:28'01"
105	00'04"	01:28'05"
106	00'04"	01:28'09"
107	00'04"	01:28'13"
108	00'04"	01:28'17"
109	00'04"	01:28'21"
110	00'04"	01:28'25"
111	00'04"	01:28'29"
112	00'05"	01:28'34"
113	00'04"	01:28'38"
114	00'05"	01:28'43"
115	00'04"	01:28'47"
116	00'04"	01:28'51"
117	00'04"	01:28'55"
118	00'04"	01:28'59"
119	00'04"	01:29'03"
120	00'04"	01:29'07"
121	00'05"	01:29'12"
122	00'05"	01:29'17"
123	00'05"	01:29'22"
124	00'05"	01:29'27"
125	00'05"	01:29'32"
126	00'05"	01:29'37"
127	00'05"	01:29'42"
128	00'12"	01:29'54"
129	00'05"	01:29'59"
130	00'04"	01:30'03"
131	00'05"	01:30'08"
132	00'04"	01:30'12"
133	00'04"	01:30'16"
134	00'04"	01:30'20"
135	04'55"	01:35'15"
136	05'23"	01:40'38"
137	04'26"	01:45'04"
6.4	00'00"	01:45'44"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km

台中阿森上傳了新日誌

10.1 km | 00:50:33 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:49:17 | 04:52/km

王聖欣上傳了新日誌

5.0 km | 00:30:28 | 06:05/km

王聖欣上傳了新日誌

5.0 km | 00:26:53 | 05:22/km

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km