10.0 km | 01:03:25 | 06:20/km日期: 2016-12-30 20:31 - 地點: 海濱公園兜圈跑 - 卡路里: 586 Cal - 總步數: 10094 - 平均步頻: 159 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 46%
Pace: 06'16" / 06'11" / 06'10" / 06'23" / 06'17" / 06'25" / 06'24" / 06'25" / 06'26" / 06'18" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'05") | 1000 / 1000 | 158 / 100 |
| 2 | | 06'10" | 1002 / 2002 | 158 / 102 |
| 3 | | 06'11" (+00'01") | 1007 / 3009 | 158 / 101 |
| 4 | | 06'21" (+00'11") | 992 / 4002 | 159 / 98 |
| 5 | | 06'18" (+00'08") | 997 / 4999 | 157 / 100 |
| 6 | | 06'24" (+00'14") | 1011 / 6011 | 158 / 98 |
| 7 | | 06'25" (+00'15") | 998 / 7009 | 159 / 97 |
| 8 | | 06'23" (+00'13") | 992 / 8001 | 159 / 98 |
| 9 | | 06'25" (+00'15") | 1000 / 9002 | 159 / 97 |
| 10 | | 06'19" (+00'09") | 1006 / 10009 | 160 / 98 |
| 11 | | 24'54" (+18'44") | 8 / 10017 | 60 / 66 |
12月累積里程 : 215.64 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 06'10" | 00:18'37" |
| 4 | 06'23" | 00:25'00" |
| 5 | 06'17" | 00:31'17" |
| 6 | 06'25" | 00:37'42" |
| 7 | 06'24" | 00:44'06" |
| 8 | 06'25" | 00:50'31" |
| 9 | 06'26" | 00:56'57" |
| 10 | 06'18" | 01:03'15" |
| 10.0 | 17'21" | 01:03'25" |
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