10.4 km | 00:59:35 | 05:42/km日期: 2016-12-30 21:24 - 卡路里: 699 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 68%
Pace: 06'47" / 05'45" / 05'42" / 05'48" / 05'36" / 05'36" / 05'23" / 05'28" / 05'24" / 05'52" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'23") | 1000 / 1000 |
| 2 | | 05'44" (+00'21") | 1000 / 2000 |
| 3 | | 05'42" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" (+00'24") | 1000 / 4000 |
| 5 | | 05'35" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'27" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'52" (+00'29") | 1000 / 10000 |
| 11 | | 05'17" | 424 / 10424 |
12月累積里程 :
214.07 km 
Y拖 3代 累積 :
632.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'45" | 00:12'32" |
| 3 | 05'42" | 00:18'14" |
| 4 | 05'48" | 00:24'02" |
| 5 | 05'36" | 00:29'38" |
| 6 | 05'36" | 00:35'14" |
| 7 | 05'23" | 00:40'37" |
| 8 | 05'28" | 00:46'05" |
| 9 | 05'24" | 00:51'29" |
| 10 | 05'52" | 00:57'21" |
| 10.4 | 05'17" | 00:59'36" |
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