16.2 km | 01:14:38 | 04:37/km日期: 2016-12-29 19:32 - 卡路里: 707 Cal - 總步數: 14638 - 平均步頻: 196 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 60%
Pace: 04'48" / 04'34" / 04'27" / 04'33" / 04'38" / 04'35" / 04'46" / 04'31" / 04'34" / 04'37" / 04'43" / 04'46" / 04'44" / 04'40" / 04'39" / 04'26" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'58") | 464 / 464 | 201 / 99 |
| 2 | | 04'32" (+00'31") | 461 / 925 | 200 / 109 |
| 3 | | 04'41" (+00'40") | 457 / 1383 | 197 / 107 |
| 4 | | 04'30" (+00'29") | 469 / 1852 | 197 / 112 |
| 5 | | 04'22" (+00'21") | 460 / 2313 | 198 / 115 |
| 6 | | 04'39" (+00'38") | 451 / 2764 | 196 / 109 |
| 7 | | 04'34" (+00'33") | 473 / 3237 | 195 / 111 |
| 8 | | 04'31" (+00'30") | 455 / 3693 | 196 / 112 |
| 9 | | 04'26" (+00'25") | 469 / 4163 | 195 / 115 |
| 10 | | 04'37" (+00'36") | 461 / 4625 | 195 / 111 |
| 11 | | 04'45" (+00'44") | 455 / 5080 | 194 / 107 |
| 12 | | 04'34" (+00'33") | 459 / 5540 | 194 / 112 |
| 13 | | 04'33" (+00'32") | 460 / 6000 | 195 / 112 |
| 14 | | 04'42" (+00'41") | 460 / 6461 | 194 / 109 |
| 15 | | 04'44" (+00'43") | 461 / 6922 | 195 / 108 |
| 16 | | 04'42" (+00'41") | 460 / 7382 | 195 / 108 |
| 17 | | 04'21" (+00'20") | 467 / 7850 | 195 / 117 |
| 18 | | 04'36" (+00'35") | 452 / 8302 | 194 / 111 |
| 19 | | 04'34" (+00'33") | 458 / 8760 | 195 / 111 |
| 20 | | 04'36" (+00'35") | 462 / 9223 | 195 / 111 |
| 21 | | 04'38" (+00'37") | 459 / 9683 | 196 / 109 |
| 22 | | 04'35" (+00'34") | 453 / 10136 | 194 / 111 |
| 23 | | 04'51" (+00'50") | 452 / 10589 | 195 / 105 |
| 24 | | 04'38" (+00'37") | 919 / 11508 | 195 / 109 |
| 25 | | 04'52" (+00'51") | 451 / 11960 | 194 / 105 |
| 26 | | 04'47" (+00'46") | 462 / 12423 | 195 / 106 |
| 27 | | 04'37" (+00'36") | 460 / 12883 | 196 / 109 |
| 28 | | 04'39" (+00'38") | 457 / 13341 | 196 / 108 |
| 29 | | 04'42" (+00'41") | 456 / 13797 | 195 / 108 |
| 30 | | 04'41" (+00'40") | 458 / 14255 | 196 / 108 |
| 31 | | 04'36" (+00'35") | 463 / 14718 | 195 / 110 |
| 32 | | 04'47" (+00'46") | 458 / 15177 | 194 / 107 |
| 33 | | 04'29" (+00'28") | 459 / 15636 | 196 / 113 |
| 34 | | 04'01" | 463 / 16099 | 197 / 125 |
| 35 | | 03'50" | 56 / 16156 | 203 / 128 |
2條雷神 吃了再上
又是一個木奶伊run
不過後來就有把臉和指頭露出來了
12月累積里程 :
331.97 km 
Saucony Type A5 累積 :
1814.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'34" | 00:09'22" |
| 3 | 04'27" | 00:13'49" |
| 4 | 04'33" | 00:18'22" |
| 5 | 04'38" | 00:23'00" |
| 6 | 04'35" | 00:27'35" |
| 7 | 04'46" | 00:32'21" |
| 8 | 04'31" | 00:36'52" |
| 9 | 04'34" | 00:41'26" |
| 10 | 04'37" | 00:46'03" |
| 11 | 04'43" | 00:50'46" |
| 12 | 04'46" | 00:55'32" |
| 13 | 04'44" | 01:00'16" |
| 14 | 04'40" | 01:04'56" |
| 15 | 04'39" | 01:09'35" |
| 16 | 04'26" | 01:14'01" |
| 16.2 | 03'54" | 01:14'38" |
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