12.4 km | 00:54:36 | 04:24/km日期: 2016-12-29 19:23 - 總爬升: 207 m - 平均心率: 158 - 卡路里: 637 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 77%
Pace: 04'56" / 04'37" / 04'31" / 04'22" / 04'08" / 04'20" / 04'08" / 04'03" / 04'23" / 04'29" / 04'05" / 04'47" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'54") | 1000 / 1000 |
| 2 | | 04'36" (+00'34") | 1000 / 2000 |
| 3 | | 04'31" (+00'29") | 1000 / 3000 |
| 4 | | 04'21" (+00'19") | 1000 / 4000 |
| 5 | | 04'08" (+00'06") | 1000 / 5000 |
| 6 | | 04'45" (+00'43") | 5 / 5005 |
| 7 | | 04'19" (+00'17") | 1000 / 6005 |
| 8 | | 04'06" (+00'04") | 1000 / 7005 |
| 9 | | 04'02" | 1000 / 8005 |
| 10 | | 04'23" (+00'21") | 1000 / 9005 |
| 11 | | 04'28" (+00'26") | 1000 / 10005 |
| 12 | | 04'04" (+00'02") | 1000 / 11005 |
| 13 | | 04'37" (+00'35") | 1000 / 12005 |
| 14 | | 05'09" (+01'07") | 378 / 12384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 241.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'37" | 00:09'33" |
| 3 | 04'31" | 00:14'04" |
| 4 | 04'22" | 00:18'26" |
| 5 | 04'08" | 00:22'34" |
| 6 | 04'20" | 00:26'54" |
| 7 | 04'08" | 00:31'02" |
| 8 | 04'03" | 00:35'05" |
| 9 | 04'23" | 00:39'28" |
| 10 | 04'29" | 00:43'57" |
| 11 | 04'05" | 00:48'02" |
| 12 | 04'47" | 00:52'49" |
| 12.4 | 05'04" | 00:54'46" |
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