20.7 km | 02:36:49 | 07:34/km日期: 2013-10-10 05:35 - 總爬升: 428 m - 地點: 中寮山 - 天氣: 出太陽時就有點悶 - 卡路里: 1058 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'32" / 07'14" / 07'46" / 10'55" / 09'46" / 06'07" / 06'14" / 06'48" / 05'42" / 05'10" / 13'56" / 06'04" / 07'25" / 05'37" / 07'20" / 05'19" / 08'15" / 08'03" / 11'21" / 06'18" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'21") | 1006 / 1006 |
| 2 | | 07'12" (+02'02") | 998 / 2004 |
| 3 | | 07'48" (+02'38") | 1005 / 3009 |
| 4 | | 10'51" (+05'41") | 1002 / 4011 |
| 5 | | 09'44" (+04'34") | 1006 / 5018 |
| 6 | | 06'06" (+00'56") | 1007 / 6026 |
| 7 | | 06'24" (+01'14") | 1003 / 7029 |
| 8 | | 06'38" (+01'28") | 1000 / 8029 |
| 9 | | 05'39" (+00'29") | 1013 / 9043 |
| 10 | | 05'10" | 999 / 10042 |
| 11 | | 13'57" (+08'47") | 1006 / 11049 |
| 12 | | 06'00" (+00'50") | 1004 / 12053 |
| 13 | | 07'26" (+02'16") | 1007 / 13061 |
| 14 | | 05'33" (+00'23") | 1004 / 14065 |
| 15 | | 07'23" (+02'13") | 991 / 15057 |
| 16 | | 05'14" (+00'04") | 1006 / 16063 |
| 17 | | 08'43" (+03'33") | 1012 / 17076 |
| 18 | | 07'36" (+02'26") | 1007 / 18083 |
| 19 | | 11'15" (+06'05") | 1010 / 19093 |
| 20 | | 06'19" (+01'09") | 1002 / 20095 |
第二次跑中寮山練習，今日狀況不好需要好好再加油~~
連續四天沒跑步了，一大早沒熱身就開始連續5K的上坡路段，到了4K時雙腳真的是痠......有夠痠，只能當步兵，讓子齊兄還要等我真得很不好意思~~~
10月累積里程 : 327.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'14" | 00:13'46" |
| 3 | 07'46" | 00:21'32" |
| 4 | 10'55" | 00:32'27" |
| 5 | 09'46" | 00:42'13" |
| 6 | 06'07" | 00:48'20" |
| 7 | 06'14" | 00:54'34" |
| 8 | 06'48" | 01:01'22" |
| 9 | 05'42" | 01:07'04" |
| 10 | 05'10" | 01:12'14" |
| 11 | 13'56" | 01:26'10" |
| 12 | 06'04" | 01:32'14" |
| 13 | 07'25" | 01:39'39" |
| 14 | 05'37" | 01:45'16" |
| 15 | 07'20" | 01:52'36" |
| 16 | 05'19" | 01:57'55" |
| 17 | 08'15" | 02:06'10" |
| 18 | 08'03" | 02:14'13" |
| 19 | 11'21" | 02:25'34" |
| 20 | 06'18" | 02:31'52" |
| 20.7 | 07'10" | 02:36'49" |
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