10.0 km | 01:03:23 | 06:19/km日期: 2016-05-18 21:25 - 平均心率: 154 - 卡路里: 628 Cal - 溫度: 23°C - 濕度: 83%
Pace: 07'08" / 07'11" / 07'02" / 06'56" / 06'58" / 05'51" / 05'41" / 05'31" / 05'30" / 05'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'38") | 1000 / 1000 |
| 2 | | 07'11" (+01'42") | 1000 / 2000 |
| 3 | | 07'01" (+01'32") | 1000 / 3000 |
| 4 | | 06'56" (+01'27") | 1000 / 4000 |
| 5 | | 06'57" (+01'28") | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'02") | 1000 / 8000 |
| 9 | | 05'30" (+00'01") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 04'35" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 131.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'11" | 00:14'19" |
| 3 | 07'02" | 00:21'21" |
| 4 | 06'56" | 00:28'17" |
| 5 | 06'58" | 00:35'15" |
| 6 | 05'51" | 00:41'06" |
| 7 | 05'41" | 00:46'47" |
| 8 | 05'31" | 00:52'18" |
| 9 | 05'30" | 00:57'48" |
| 10 | 05'30" | 01:03'18" |
| 10.0 | 04'36" | 01:03'24" |
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