20.0 km | 01:31:43 | 04:34/km日期: 2016-12-28 18:25 - 卡路里: 1045 Cal - 總步數: 18382 - 平均步頻: 200 - 平均步幅: 108 cm - 溫度: 14°C - 濕度: 90%
Pace: 05'07" / 04'37" / 04'37" / 04'50" / 04'28" / 04'40" / 04'01" / 04'44" / 04'47" / 04'46" / 04'42" / 04'36" / 04'33" / 04'39" / 04'40" / 04'49" / 04'51" / 04'40" / 03'41" / 03'41" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+01'25") | 1006 / 1006 | 201 / 97 |
| 2 | | 04'35" (+00'55") | 1004 / 2011 | 203 / 107 |
| 3 | | 04'37" (+00'57") | 1008 / 3019 | 202 / 106 |
| 4 | | 04'46" (+01'06") | 1002 / 4021 | 200 / 104 |
| 5 | | 04'27" (+00'47") | 1001 / 5023 | 200 / 111 |
| 6 | | 04'39" (+00'59") | 1009 / 6032 | 185 / 115 |
| 7 | | 04'00" (+00'20") | 1005 / 7038 | 203 / 122 |
| 8 | | 04'42" (+01'02") | 1001 / 8039 | 199 / 106 |
| 9 | | 04'46" (+01'06") | 1006 / 9046 | 197 / 105 |
| 10 | | 04'44" (+01'04") | 1004 / 10051 | 198 / 106 |
| 11 | | 04'40" (+01'00") | 1003 / 11055 | 199 / 107 |
| 12 | | 04'33" (+00'53") | 1004 / 12059 | 202 / 108 |
| 13 | | 04'31" (+00'51") | 1008 / 13067 | 202 / 108 |
| 14 | | 04'39" (+00'59") | 1009 / 14076 | 201 / 106 |
| 15 | | 04'35" (+00'55") | 1004 / 15081 | 203 / 107 |
| 16 | | 04'48" (+01'08") | 1002 / 16083 | 200 / 103 |
| 17 | | 04'49" (+01'09") | 1000 / 17084 | 197 / 104 |
| 18 | | 04'39" (+00'59") | 1001 / 18085 | 200 / 106 |
| 19 | | 03'41" (+00'01") | 1007 / 19092 | 206 / 131 |
| 20 | | 03'40" | 1004 / 20097 | 202 / 133 |
12月累積里程 : 389.05 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'37" | 00:09'44" |
| 3 | 04'37" | 00:14'21" |
| 4 | 04'50" | 00:19'11" |
| 5 | 04'28" | 00:23'39" |
| 6 | 04'40" | 00:28'19" |
| 7 | 04'01" | 00:32'20" |
| 8 | 04'44" | 00:37'04" |
| 9 | 04'47" | 00:41'51" |
| 10 | 04'46" | 00:46'37" |
| 11 | 04'42" | 00:51'19" |
| 12 | 04'36" | 00:55'55" |
| 13 | 04'33" | 01:00'28" |
| 14 | 04'39" | 01:05'07" |
| 15 | 04'40" | 01:09'47" |
| 16 | 04'49" | 01:14'36" |
| 17 | 04'51" | 01:19'27" |
| 18 | 04'40" | 01:24'07" |
| 19 | 03'41" | 01:27'48" |
| 20 | 03'41" | 01:31'29" |
| 20.0 | 10'14" | 01:31'43" |
展開計圈分析
留言 
