21.0 km | 02:05:56 | 05:59/km日期: 2016-12-28 19:10 - 地點: 自由廣場 - 天氣: 濕冷 - 平均心率: 169 - 卡路里: 1317 Cal - 總步數: 20973 - 平均步頻: 166 - 平均步幅: 100 cm - 溫度: 15°C - 濕度: 77%
Pace: 06'02" / 06'41" / 06'39" / 06'32" / 06'24" / 06'09" / 06'05" / 05'54" / 06'02" / 05'42" / 05'59" / 05'38" / 06'02" / 05'36" / 05'47" / 05'48" / 05'46" / 05'35" / 05'46" / 05'46" / 05'38" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'52") | 1006 / 1006 | 166 / 94 |
| 2 | | 06'37" (+01'06") | 1008 / 2015 | 164 / 91 |
| 3 | | 06'37" (+01'06") | 1000 / 3015 | 164 / 91 |
| 4 | | 06'32" (+01'01") | 1003 / 4019 | 165 / 92 |
| 5 | | 06'17" (+00'46") | 1008 / 5027 | 167 / 95 |
| 6 | | 06'06" (+00'35") | 1004 / 6032 | 167 / 97 |
| 7 | | 06'03" (+00'32") | 1002 / 7034 | 167 / 98 |
| 8 | | 05'56" (+00'25") | 1005 / 8040 | 166 / 101 |
| 9 | | 05'59" (+00'28") | 1007 / 9047 | 166 / 100 |
| 10 | | 05'38" (+00'07") | 1001 / 10049 | 166 / 106 |
| 11 | | 06'03" (+00'32") | 1000 / 11049 | 165 / 99 |
| 12 | | 05'35" (+00'04") | 1004 / 12053 | 166 / 107 |
| 13 | | 06'03" (+00'32") | 1006 / 13059 | 167 / 98 |
| 14 | | 05'31" | 1001 / 14061 | 168 / 107 |
| 15 | | 05'48" (+00'17") | 1004 / 15065 | 168 / 102 |
| 16 | | 05'41" (+00'10") | 1008 / 16073 | 166 / 105 |
| 17 | | 05'44" (+00'13") | 1005 / 17079 | 167 / 103 |
| 18 | | 05'33" (+00'02") | 1007 / 18087 | 170 / 105 |
| 19 | | 05'44" (+00'13") | 1000 / 19087 | 165 / 104 |
| 20 | | 05'42" (+00'11") | 1000 / 20087 | 164 / 106 |
| 21 | | 05'37" (+00'06") | 1001 / 21088 | 164 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
153.37 km 
NB 980 累積 :
330.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'41" | 00:12'43" |
| 3 | 06'39" | 00:19'22" |
| 4 | 06'32" | 00:25'54" |
| 5 | 06'24" | 00:32'18" |
| 6 | 06'09" | 00:38'27" |
| 7 | 06'05" | 00:44'32" |
| 8 | 05'54" | 00:50'26" |
| 9 | 06'02" | 00:56'28" |
| 10 | 05'42" | 01:02'10" |
| 11 | 05'59" | 01:08'09" |
| 12 | 05'38" | 01:13'47" |
| 13 | 06'02" | 01:19'49" |
| 14 | 05'36" | 01:25'25" |
| 15 | 05'47" | 01:31'12" |
| 16 | 05'48" | 01:37'00" |
| 17 | 05'46" | 01:42'46" |
| 18 | 05'35" | 01:48'21" |
| 19 | 05'46" | 01:54'07" |
| 20 | 05'46" | 01:59'53" |
| 21 | 05'38" | 02:05'31" |
| 21.0 | 34'09" | 02:05'56" |
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