| 賽前宣言: 來進香!! 賽後評分: 當天除了空氣糟了點,其他都很好.....是說聖誕節這麼熱是怎麼回事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 214.07 km  Y拖 3代 累積 : 632.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'18" | 00:12'28" | | 3 | 06'16" | 00:18'44" | | 4 | 06'00" | 00:24'44" | | 5 | 06'31" | 00:31'15" | | 6 | 05'24" | 00:36'39" | | 7 | 05'50" | 00:42'29" | | 8 | 05'56" | 00:48'25" | | 9 | 05'54" | 00:54'19" | | 10 | 06'23" | 01:00'42" | | 11 | 05'53" | 01:06'35" | | 12 | 06'17" | 01:12'52" | | 13 | 05'26" | 01:18'18" | | 14 | 05'54" | 01:24'12" | | 15 | 06'18" | 01:30'30" | | 16 | 06'33" | 01:37'03" | | 17 | 06'41" | 01:43'44" | | 18 | 05'45" | 01:49'29" | | 19 | 06'41" | 01:56'10" | | 20 | 05'56" | 02:02'06" | | 21 | 06'06" | 02:08'12" | | 22 | 07'03" | 02:15'15" | | 23 | 06'32" | 02:21'47" | | 24 | 07'37" | 02:29'24" | | 25 | 06'37" | 02:36'01" | | 26 | 07'34" | 02:43'35" | | 27 | 06'40" | 02:50'15" | | 28 | 07'26" | 02:57'41" | | 29 | 06'03" | 03:03'44" | | 30 | 07'00" | 03:10'44" | | 31 | 07'51" | 03:18'35" | | 32 | 04'38" | 03:23'13" | | 33 | 04'48" | 03:28'01" | | 34 | 04'54" | 03:32'55" | | 35 | 04'43" | 03:37'38" | | 36 | 05'43" | 03:43'21" | | 37 | 05'26" | 03:48'47" | | 38 | 04'58" | 03:53'45" | | 39 | 05'34" | 03:59'19" | | 40 | 05'05" | 04:04'24" | | 41 | 05'13" | 04:09'37" | | 42 | 05'00" | 04:14'37" | | 42.4 | 04'37" | 04:16'35" |
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