21.2 km | 02:07:15 | 06:00/km日期: 2016-12-25 06:11 - 總爬升: 454 m - 平均心率: 140 - 卡路里: 1515 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 82%
Pace: 03'26" / 06'02" / 05'56" / 05'57" / 06'23" / 05'49" / 05'52" / 06'22" / 05'46" / 06'08" / 05'51" / 06'09" / 05'55" / 06'33" / 06'00" / 06'35" / 05'38" / 06'05" / 05'50" / 05'44" / 05'17" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'14") | 1000 / 1000 |
| 2 | | 06'02" (+00'45") | 1000 / 2000 |
| 3 | | 05'55" (+00'38") | 1000 / 3000 |
| 4 | | 05'57" (+00'40") | 1000 / 4000 |
| 5 | | 06'23" (+01'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'31") | 1000 / 6000 |
| 7 | | 05'52" (+00'35") | 1000 / 7000 |
| 8 | | 06'21" (+01'04") | 1000 / 8000 |
| 9 | | 05'45" (+00'28") | 1000 / 9000 |
| 10 | | 06'08" (+00'51") | 1000 / 10000 |
| 11 | | 05'51" (+00'34") | 1000 / 11000 |
| 12 | | 06'08" (+00'51") | 1000 / 12000 |
| 13 | | 05'55" (+00'38") | 1000 / 13000 |
| 14 | | 06'33" (+01'16") | 1000 / 14000 |
| 15 | | 05'59" (+00'42") | 1000 / 15000 |
| 16 | | 06'27" (+01'10") | 1000 / 16000 |
| 17 | | 05'45" (+00'28") | 1000 / 17000 |
| 18 | | 06'05" (+00'48") | 1000 / 18000 |
| 19 | | 05'49" (+00'32") | 1000 / 19000 |
| 20 | | 05'43" (+00'26") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 04'58" | 174 / 21174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 98.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 06'02" | 00:09'28" |
| 3 | 05'56" | 00:15'24" |
| 4 | 05'57" | 00:21'21" |
| 5 | 06'23" | 00:27'44" |
| 6 | 05'49" | 00:33'33" |
| 7 | 05'52" | 00:39'25" |
| 8 | 06'22" | 00:45'47" |
| 9 | 05'46" | 00:51'33" |
| 10 | 06'08" | 00:57'41" |
| 11 | 05'51" | 01:03'32" |
| 12 | 06'09" | 01:09'41" |
| 13 | 05'55" | 01:15'36" |
| 14 | 06'33" | 01:22'09" |
| 15 | 06'00" | 01:28'09" |
| 16 | 06'35" | 01:34'44" |
| 17 | 05'38" | 01:40'22" |
| 18 | 06'05" | 01:46'27" |
| 19 | 05'50" | 01:52'17" |
| 20 | 05'44" | 01:58'01" |
| 21 | 05'17" | 02:03'18" |
| 21.2 | 04'58" | 02:04'10" |
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