16.1 km | 01:08:43 | 04:16/km日期: 2016-12-23 19:22 - 平均心率: 153 - 卡路里: 829 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 59%
Pace: 03'50" / 03'48" / 03'50" / 03'53" / 03'52" / 07'56" / 03'41" / 03'42" / 03'40" / 03'44" / 13'21" / 03'47" / 03'44" / 13'52" / 03'52" / 03'42" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'10") | 5216 / 5216 |
| 2 | | 03'40" | 5435 / 10651 |
| 3 | | 30'06" (+26'26") | 132 / 10784 |
| 4 | | 04'01" (+00'21") | 2664 / 13448 |
| 5 | | 01:47'07" (+43'27") | 37 / 13485 |
| 6 | | 03'49" (+00'09") | 2617 / 16103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 281.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'48" | 00:07'38" |
| 3 | 03'50" | 00:11'28" |
| 4 | 03'53" | 00:15'21" |
| 5 | 03'52" | 00:19'13" |
| 6 | 07'56" | 00:27'09" |
| 7 | 03'41" | 00:30'50" |
| 8 | 03'42" | 00:34'32" |
| 9 | 03'40" | 00:38'12" |
| 10 | 03'44" | 00:41'56" |
| 11 | 13'21" | 00:55'17" |
| 12 | 03'47" | 00:59'04" |
| 13 | 03'44" | 01:02'48" |
| 14 | 13'52" | 01:16'40" |
| 15 | 03'52" | 01:20'32" |
| 16 | 03'42" | 01:24'14" |
| 16.1 | 03'12" | 01:24'34" |
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