7.0 km | 00:43:31 | 06:12/km日期: 2016-12-23 15:25 - 卡路里: 381 Cal - 平均步頻: 168
Pace: 08'07" / 06'50" / 06'12" / 06'35" / 08'28" / 10'03" / 08'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'49" (+01'13") | 1000 / 2000 |
| 3 | | 06'02" (+00'26") | 1000 / 3000 |
| 4 | | 05'39" (+00'03") | 1000 / 4000 |
| 5 | | 06'16" (+00'40") | 1000 / 5000 |
| 6 | | 06'31" (+00'55") | 1000 / 6000 |
| 7 | | 06'33" (+00'57") | 1000 / 7000 |
| 8 | | 04'21" | 6 / 7006 |
12月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'50" | 00:14'57" |
| 3 | 06'12" | 00:21'09" |
| 4 | 06'35" | 00:27'44" |
| 5 | 08'28" | 00:36'12" |
| 6 | 10'03" | 00:46'15" |
| 7 | 08'01" | 00:54'16" |
| 7.0 | 05'03" | 00:54'18" |
展開計圈分析
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