11.7 km | 01:08:00 | 05:50/km日期: 2016-12-22 23:14 - 平均心率: 157 - 卡路里: 734 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 73%
Pace: 05'02" / 05'20" / 06'01" / 05'56" / 05'57" / 06'04" / 06'05" / 06'06" / 06'09" / 06'19" / 05'26" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'53") | 1000 / 1000 |
| 2 | | 05'11" (+01'02") | 957 / 1957 |
| 3 | | 04'23" (+00'14") | 683 / 2640 |
| 4 | | 09'42" (+05'33") | 308 / 2949 |
| 5 | | 04'10" (+00'01") | 719 / 3669 |
| 6 | | 09'49" (+05'40") | 305 / 3974 |
| 7 | | 04'13" (+00'04") | 710 / 4684 |
| 8 | | 10'22" (+06'13") | 289 / 4974 |
| 9 | | 04'09" | 720 / 5694 |
| 10 | | 11'18" (+07'09") | 265 / 5959 |
| 11 | | 04'16" (+00'07") | 701 / 6661 |
| 12 | | 10'56" (+06'47") | 274 / 6935 |
| 13 | | 04'10" (+00'01") | 717 / 7653 |
| 14 | | 11'26" (+07'17") | 262 / 7915 |
| 15 | | 04'15" (+00'06") | 705 / 8621 |
| 16 | | 11'33" (+07'24") | 259 / 8880 |
| 17 | | 04'18" (+00'09") | 696 / 9577 |
| 18 | | 10'38" (+06'29") | 281 / 9859 |
| 19 | | 05'27" (+01'18") | 1000 / 10859 |
| 20 | | 05'42" (+01'33") | 796 / 11655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
231.91 km 
UA APOLLO 累積 :
705.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'20" | 00:10'22" |
| 3 | 06'01" | 00:16'23" |
| 4 | 05'56" | 00:22'19" |
| 5 | 05'57" | 00:28'16" |
| 6 | 06'04" | 00:34'20" |
| 7 | 06'05" | 00:40'25" |
| 8 | 06'06" | 00:46'31" |
| 9 | 06'09" | 00:52'40" |
| 10 | 06'19" | 00:58'59" |
| 11 | 05'26" | 01:04'25" |
| 11.7 | 05'43" | 01:08'10" |
展開計圈分析
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