13.1 km | 01:01:21 | 04:40/km日期: 2016-12-22 22:00 - 總爬升: 102 m - 卡路里: 1005 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 77%
Pace: 05'10" / 04'47" / 05'06" / 04'50" / 04'45" / 04'53" / 04'39" / 04'26" / 04'29" / 04'26" / 04'22" / 04'25" / 04'31" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'48") | 1000 / 1000 |
| 2 | | 04'47" (+00'26") | 1000 / 2000 |
| 3 | | 05'05" (+00'44") | 1000 / 3000 |
| 4 | | 04'49" (+00'28") | 1000 / 4000 |
| 5 | | 04'45" (+00'24") | 1000 / 5000 |
| 6 | | 04'52" (+00'31") | 1000 / 6000 |
| 7 | | 04'38" (+00'17") | 1000 / 7000 |
| 8 | | 04'26" (+00'05") | 1000 / 8000 |
| 9 | | 04'29" (+00'08") | 1000 / 9000 |
| 10 | | 04'25" (+00'04") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 04'24" (+00'03") | 1000 / 12000 |
| 13 | | 04'31" (+00'10") | 1000 / 13000 |
| 14 | | 05'06" (+00'45") | 108 / 13108 |
12月累積里程 : 271.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'47" | 00:09'57" |
| 3 | 05'06" | 00:15'03" |
| 4 | 04'50" | 00:19'53" |
| 5 | 04'45" | 00:24'38" |
| 6 | 04'53" | 00:29'31" |
| 7 | 04'39" | 00:34'10" |
| 8 | 04'26" | 00:38'36" |
| 9 | 04'29" | 00:43'05" |
| 10 | 04'26" | 00:47'31" |
| 11 | 04'22" | 00:51'53" |
| 12 | 04'25" | 00:56'18" |
| 13 | 04'31" | 01:00'49" |
| 13.1 | 05'13" | 01:01'23" |
展開計圈分析
留言 
