10.0 km | 00:48:46 | 04:52/km日期: 2016-12-22 21:05 - 卡路里: 478 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 87%
Pace: 04'47" / 04'39" / 04'54" / 05'05" / 05'04" / 04'49" / 04'49" / 04'59" / 05'08" / 04'30" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'18") | 1000 / 1000 |
| 2 | | 04'39" (+00'10") | 1000 / 2000 |
| 3 | | 04'53" (+00'24") | 1000 / 3000 |
| 4 | | 05'04" (+00'35") | 1000 / 4000 |
| 5 | | 05'04" (+00'35") | 1000 / 5000 |
| 6 | | 04'48" (+00'19") | 1000 / 6000 |
| 7 | | 04'49" (+00'20") | 1000 / 7000 |
| 8 | | 04'59" (+00'30") | 1000 / 8000 |
| 9 | | 05'07" (+00'38") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 03'28" | 14 / 10014 |
12月累積里程 :
244.00 km 
Asics SORTIEMAGIC RP 2-wide 馬拉松鞋 累積 :
660.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'39" | 00:09'26" |
| 3 | 04'54" | 00:14'20" |
| 4 | 05'05" | 00:19'25" |
| 5 | 05'04" | 00:24'29" |
| 6 | 04'49" | 00:29'18" |
| 7 | 04'49" | 00:34'07" |
| 8 | 04'59" | 00:39'06" |
| 9 | 05'08" | 00:44'14" |
| 10 | 04'30" | 00:48'44" |
| 10.0 | 03'30" | 00:48'47" |
17088.5 km | 
1936.5 km
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