14.3 km | 01:16:30 | 05:20/km日期: 2016-12-22 19:30 - 平均心率: 147 - 卡路里: 753 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 78
Pace: 04'23" / 04'20" / 03'37" / 06'05" / 06'19" / 06'27" / 03'30" / 06'10" / 06'19" / 06'12" / 06'14" / 05'11" / 04'27" / 09'38" / 03'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'58") | 2299 / 2299 |
| 2 | | 03'23" (+00'01") | 1031 / 3330 |
| 3 | | 14'12" (+10'50") | 246 / 3577 |
| 4 | | 03'24" (+00'02") | 1024 / 4601 |
| 5 | | 18'20" (+14'58") | 190 / 4792 |
| 6 | | 03'27" (+00'05") | 1014 / 5807 |
| 7 | | 23'11" (+19'49") | 150 / 5958 |
| 8 | | 03'26" (+00'04") | 1017 / 6976 |
| 9 | | 18'10" (+14'48") | 192 / 7168 |
| 10 | | 03'24" (+00'02") | 1026 / 8195 |
| 11 | | 18'53" (+15'31") | 185 / 8380 |
| 12 | | 03'25" (+00'03") | 1022 / 9402 |
| 13 | | 17'51" (+14'29") | 195 / 9598 |
| 14 | | 03'22" | 1035 / 10634 |
| 15 | | 18'11" (+14'49") | 192 / 10826 |
| 16 | | 03'25" (+00'03") | 1020 / 11846 |
| 17 | | 17'32" (+14'10") | 199 / 12046 |
| 18 | | 03'22" | 1039 / 13085 |
| 19 | | 18'22" (+15'00") | 190 / 13275 |
| 20 | | 03'24" (+00'02") | 1030 / 14306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 281.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'20" | 00:08'43" |
| 3 | 03'37" | 00:12'20" |
| 4 | 06'05" | 00:18'25" |
| 5 | 06'19" | 00:24'44" |
| 6 | 06'27" | 00:31'11" |
| 7 | 03'30" | 00:34'41" |
| 8 | 06'10" | 00:40'51" |
| 9 | 06'19" | 00:47'10" |
| 10 | 06'12" | 00:53'22" |
| 11 | 06'14" | 00:59'36" |
| 12 | 05'11" | 01:04'47" |
| 13 | 04'27" | 01:09'14" |
| 14 | 09'38" | 01:18'52" |
| 14.3 | 03'19" | 01:19'53" |
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