12.5 km | 01:02:03 | 04:57/km日期: 2016-12-22 17:58 - 總爬升: 229 m - 地點: 自宅~山中湖往返 - 天氣: 陰轉小雨 - 卡路里: 742 Cal - 總步數: 11178 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 68%
Pace: 05'02" / 04'52" / 04'52" / 05'08" / 06'21" / 06'59" / 04'07" / 03'56" / 04'09" / 04'42" / 04'48" / 04'42" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+01'04") | 1004 / 1004 | 176 / 113 |
| 2 | | 04'49" (+00'53") | 1008 / 2012 | 181 / 114 |
| 3 | | 04'49" (+00'53") | 1008 / 3021 | 180 / 115 |
| 4 | | 05'06" (+01'10") | 1004 / 4025 | 180 / 108 |
| 5 | | 06'18" (+02'22") | 1006 / 5031 | 176 / 89 |
| 6 | | 06'57" (+03'01") | 1004 / 6035 | 171 / 83 |
| 7 | | 04'06" (+00'10") | 1000 / 7036 | 185 / 131 |
| 8 | | 03'56" | 1006 / 8043 | 190 / 133 |
| 9 | | 04'06" (+00'10") | 1000 / 9043 | 185 / 130 |
| 10 | | 04'42" (+00'46") | 1008 / 10052 | 180 / 117 |
| 11 | | 04'47" (+00'51") | 1003 / 11056 | 181 / 115 |
| 12 | | 04'39" (+00'43") | 1008 / 12064 | 181 / 118 |
| 13 | | 04'44" (+00'48") | 498 / 12563 | 178 / 118 |
短距離山路跑，山下無雨，上山途中開始下小雨，下坡改加快步頻，感覺有省力一點，今晚的山中湖我獨自一人包場
12月累積里程 :
316.06 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'52" | 00:09'54" |
| 3 | 04'52" | 00:14'46" |
| 4 | 05'08" | 00:19'54" |
| 5 | 06'21" | 00:26'15" |
| 6 | 06'59" | 00:33'14" |
| 7 | 04'07" | 00:37'21" |
| 8 | 03'56" | 00:41'17" |
| 9 | 04'09" | 00:45'26" |
| 10 | 04'42" | 00:50'08" |
| 11 | 04'48" | 00:54'56" |
| 12 | 04'42" | 00:59'38" |
| 12.5 | 04'50" | 01:02'03" |
展開計圈分析
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