13.6 km | 01:08:20 | 05:01/km日期: 2016-12-22 16:51 - 總爬升: 255 m - 平均心率: 152 - 卡路里: 639 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 58%
Pace: 05'22" / 05'30" / 05'02" / 05'09" / 04'56" / 03'47" / 05'07" / 03'43" / 04'53" / 06'27" / 05'56" / 05'02" / 04'45" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'52") | 3190 / 3190 |
2 | | 03'46" (+00'01") | 1600 / 4790 |
3 | | 20'45" (+17'00") | 72 / 4862 |
4 | | 03'46" (+00'01") | 1600 / 6462 |
5 | | 21'16" (+17'31") | 70 / 6532 |
6 | | 03'45" | 1600 / 8132 |
7 | | 20'44" (+16'59") | 72 / 8205 |
8 | | 03'47" (+00'02") | 1600 / 9805 |
9 | | 18'49" (+15'04") | 79 / 9884 |
10 | | 06'18" (+02'33") | 1600 / 11484 |
11 | | 04'57" (+01'12") | 302 / 11787 |
12 | | 04'50" (+01'05") | 1600 / 13387 |
13 | | 04'22" (+00'37") | 205 / 13592 |
4*(1600m @3'50"/km rest 90s)
本來預定6趟,一起跑左膝及右足底不舒服,加上身體尚未恢復,4趟收工!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 :
208.72 km MIZUNO WAVE SPACER DYNA 2 累積 :
340.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'30" | 00:10'52" |
3 | 05'02" | 00:15'54" |
4 | 05'09" | 00:21'03" |
5 | 04'56" | 00:25'59" |
6 | 03'47" | 00:29'46" |
7 | 05'07" | 00:34'53" |
8 | 03'43" | 00:38'36" |
9 | 04'53" | 00:43'29" |
10 | 06'27" | 00:49'56" |
11 | 05'56" | 00:55'52" |
12 | 05'02" | 01:00'54" |
13 | 04'45" | 01:05'39" |
13.6 | 04'33" | 01:08'21" |