16.5 km | 01:13:46 | 04:27/km日期: 2016-12-21 18:42 - 平均心率: 156 - 卡路里: 1200 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 73%
Pace: 05'47" / 05'05" / 04'57" / 04'35" / 04'23" / 04'19" / 05'23" / 04'26" / 04'09" / 04'13" / 04'09" / 04'11" / 04'16" / 04'12" / 04'11" / 04'25" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'38") | 1000 / 1000 |
| 2 | | 05'04" (+00'56") | 1000 / 2000 |
| 3 | | 04'56" (+00'48") | 1000 / 3000 |
| 4 | | 04'35" (+00'27") | 1000 / 4000 |
| 5 | | 04'22" (+00'14") | 1000 / 5000 |
| 6 | | 04'19" (+00'11") | 1000 / 6000 |
| 7 | | 04'25" (+00'17") | 1000 / 7000 |
| 8 | | 04'26" (+00'18") | 1000 / 8000 |
| 9 | | 04'08" | 1000 / 9000 |
| 10 | | 04'12" (+00'04") | 1000 / 10000 |
| 11 | | 04'08" | 1000 / 11000 |
| 12 | | 04'11" (+00'03") | 1000 / 12000 |
| 13 | | 04'15" (+00'07") | 1000 / 13000 |
| 14 | | 04'12" (+00'04") | 1000 / 14000 |
| 15 | | 04'11" (+00'03") | 1000 / 15000 |
| 16 | | 04'24" (+00'16") | 1000 / 16000 |
| 17 | | 03'50" | 538 / 16538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 273.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'05" | 00:10'52" |
| 3 | 04'57" | 00:15'49" |
| 4 | 04'35" | 00:20'24" |
| 5 | 04'23" | 00:24'47" |
| 6 | 04'19" | 00:29'06" |
| 7 | 05'23" | 00:34'29" |
| 8 | 04'26" | 00:38'55" |
| 9 | 04'09" | 00:43'04" |
| 10 | 04'13" | 00:47'17" |
| 11 | 04'09" | 00:51'26" |
| 12 | 04'11" | 00:55'37" |
| 13 | 04'16" | 00:59'53" |
| 14 | 04'12" | 01:04'05" |
| 15 | 04'11" | 01:08'16" |
| 16 | 04'25" | 01:12'41" |
| 16.5 | 03'50" | 01:14'45" |
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