16.4 km | 01:44:11 | 06:20/km日期: 2016-12-21 06:28 - 地點: 洲美橋 - 平均心率: 183 - 卡路里: 840 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 65%
Pace: 06'44" / 06'06" / 05'53" / 07'34" / 05'59" / 05'56" / 06'02" / 06'10" / 06'07" / 06'17" / 06'29" / 06'09" / 06'22" / 06'25" / 06'22" / 06'36" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'50") | 1000 / 1000 |
| 2 | | 06'05" (+00'12") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 07'34" (+01'41") | 1000 / 4000 |
| 5 | | 05'59" (+00'06") | 1000 / 5000 |
| 6 | | 05'54" (+00'01") | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'16") | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 06'16" (+00'23") | 1000 / 10000 |
| 11 | | 06'25" (+00'32") | 1000 / 11000 |
| 12 | | 06'12" (+00'19") | 1000 / 12000 |
| 13 | | 06'22" (+00'29") | 1000 / 13000 |
| 14 | | 06'24" (+00'31") | 1000 / 14000 |
| 15 | | 06'22" (+00'29") | 1000 / 15000 |
| 16 | | 06'36" (+00'43") | 1000 / 16000 |
| 17 | | 07'00" (+01'07") | 429 / 16429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 401.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'06" | 00:12'50" |
| 3 | 05'53" | 00:18'43" |
| 4 | 07'34" | 00:26'17" |
| 5 | 05'59" | 00:32'16" |
| 6 | 05'56" | 00:38'12" |
| 7 | 06'02" | 00:44'14" |
| 8 | 06'10" | 00:50'24" |
| 9 | 06'07" | 00:56'31" |
| 10 | 06'17" | 01:02'48" |
| 11 | 06'29" | 01:09'17" |
| 12 | 06'09" | 01:15'26" |
| 13 | 06'22" | 01:21'48" |
| 14 | 06'25" | 01:28'13" |
| 15 | 06'22" | 01:34'35" |
| 16 | 06'36" | 01:41'11" |
| 16.4 | 07'01" | 01:44'12" |
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