10.0 km | 00:48:13 | 04:48/km日期: 2016-12-20 16:34 - 總爬升: 112 m - 平均心率: 150 - 卡路里: 627 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 76%
Pace: 04'58" / 04'39" / 05'16" / 04'45" / 04'35" / 04'57" / 04'37" / 05'04" / 04'45" / 04'51" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'24") | 1000 / 1000 |
| 2 | | 04'38" (+00'04") | 1000 / 2000 |
| 3 | | 04'50" (+00'16") | 1000 / 3000 |
| 4 | | 04'45" (+00'11") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'57" (+00'23") | 1000 / 6000 |
| 7 | | 04'36" (+00'02") | 1000 / 7000 |
| 8 | | 05'03" (+00'29") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'51" (+00'17") | 1000 / 10000 |
| 11 | | 04'08" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 210.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'39" | 00:09'37" |
| 3 | 05'16" | 00:14'53" |
| 4 | 04'45" | 00:19'38" |
| 5 | 04'35" | 00:24'13" |
| 6 | 04'57" | 00:29'10" |
| 7 | 04'37" | 00:33'47" |
| 8 | 05'04" | 00:38'51" |
| 9 | 04'45" | 00:43'36" |
| 10 | 04'51" | 00:48'27" |
| 10.0 | 04'12" | 00:48'38" |
展開計圈分析
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