10.7 km | 01:16:22 | 07:08/km日期: 2016-12-19 22:12 - 總爬升: 127 m - 地點: 創新技術學院操場 - 天氣: 熱 - 卡路里: 876 Cal - 溫度: 19°C - 濕度: 89%
Pace: 07'48" / 05'54" / 05'30" / 06'17" / 06'05" / 06'08" / 07'36" / 10'26" / 08'11" / 06'36" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'46") | 499 / 499 |
2 | | 07'28" (+02'16") | 510 / 1009 |
3 | | 06'20" (+01'08") | 509 / 1519 |
4 | | 05'26" (+00'14") | 489 / 2009 |
5 | | 05'22" (+00'10") | 510 / 2520 |
6 | | 05'42" (+00'30") | 496 / 3016 |
7 | | 05'50" (+00'38") | 508 / 3524 |
8 | | 06'45" (+01'33") | 495 / 4019 |
9 | | 05'12" | 505 / 4525 |
10 | | 06'47" (+01'35") | 503 / 5028 |
11 | | 06'02" (+00'50") | 499 / 5528 |
12 | | 06'23" (+01'11") | 505 / 6033 |
13 | | 06'37" (+01'25") | 490 / 6523 |
14 | | 08'19" (+03'07") | 508 / 7032 |
15 | | 10'00" (+04'48") | 506 / 7538 |
16 | | 10'48" (+05'36") | 509 / 8047 |
17 | | 08'40" (+03'28") | 490 / 8538 |
18 | | 07'59" (+02'47") | 500 / 9038 |
19 | | 06'27" (+01'15") | 505 / 9544 |
20 | | 06'45" (+01'33") | 503 / 10047 |
21 | | 07'04" (+01'52") | 503 / 10551 |
22 | | 10'27" (+05'15") | 184 / 10736 |
12月累積里程 :
41.76 km mizuno MAXMIZER 17 累積 :
3194.9 kmAndroid - asus ASUS_Z008D 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 05'54" | 00:13'42" |
3 | 05'30" | 00:19'12" |
4 | 06'17" | 00:25'29" |
5 | 06'05" | 00:31'34" |
6 | 06'08" | 00:37'42" |
7 | 07'36" | 00:45'18" |
8 | 10'26" | 00:55'44" |
9 | 08'11" | 01:03'55" |
10 | 06'36" | 01:10'31" |
10.7 | 08'21" | 01:16'22" |