14.4 km | 01:20:05 | 05:32/km日期: 2016-12-19 20:16 - 平均心率: 162 - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87%
Pace: 05'22" / 04'54" / 05'04" / 04'39" / 04'23" / 05'56" / 06'03" / 06'20" / 06'20" / 06'19" / 05'48" / 05'45" / 05'27" / 05'24" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'59") | 1000 / 1000 |
| 2 | | 04'53" (+00'31") | 1000 / 2000 |
| 3 | | 05'03" (+00'41") | 1000 / 3000 |
| 4 | | 04'39" (+00'17") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 05'56" (+01'34") | 1000 / 6000 |
| 7 | | 06'02" (+01'40") | 1000 / 7000 |
| 8 | | 06'20" (+01'58") | 1000 / 8000 |
| 9 | | 06'19" (+01'57") | 1000 / 9000 |
| 10 | | 06'19" (+01'57") | 1000 / 10000 |
| 11 | | 05'47" (+01'25") | 1000 / 11000 |
| 12 | | 05'44" (+01'22") | 1000 / 12000 |
| 13 | | 05'27" (+01'05") | 1000 / 13000 |
| 14 | | 05'23" (+01'01") | 1000 / 14000 |
| 15 | | 05'30" (+01'08") | 433 / 14433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 274.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'54" | 00:10'16" |
| 3 | 05'04" | 00:15'20" |
| 4 | 04'39" | 00:19'59" |
| 5 | 04'23" | 00:24'22" |
| 6 | 05'56" | 00:30'18" |
| 7 | 06'03" | 00:36'21" |
| 8 | 06'20" | 00:42'41" |
| 9 | 06'20" | 00:49'01" |
| 10 | 06'19" | 00:55'20" |
| 11 | 05'48" | 01:01'08" |
| 12 | 05'45" | 01:06'53" |
| 13 | 05'27" | 01:12'20" |
| 14 | 05'24" | 01:17'44" |
| 14.4 | 05'30" | 01:20'07" |
留言 
展開計圈分析
