11.3 km | 01:03:54 | 05:38/km日期: 2016-12-19 16:23 - 總爬升: 208 m - 地點: 三芝北11 - 天氣: 熱 - 平均心率: 156 - 卡路里: 672 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 51%
Pace: 05'18" / 05'44" / 05'21" / 06'01" / 05'46" / 04'46" / 06'31" / 06'43" / 05'13" / 05'21" / 05'29" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'33") | 1000 / 1000 |
| 2 | | 05'43" (+00'58") | 1000 / 2000 |
| 3 | | 05'21" (+00'36") | 1000 / 3000 |
| 4 | | 06'00" (+01'15") | 1000 / 4000 |
| 5 | | 05'46" (+01'01") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 06'30" (+01'45") | 1000 / 7000 |
| 8 | | 06'42" (+01'57") | 1000 / 8000 |
| 9 | | 05'13" (+00'28") | 1000 / 9000 |
| 10 | | 05'21" (+00'36") | 1000 / 10000 |
| 11 | | 05'28" (+00'43") | 1000 / 11000 |
| 12 | | 05'22" (+00'37") | 314 / 11314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
153.00 km 
asics 型號 累積 :
1444.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'44" | 00:11'02" |
| 3 | 05'21" | 00:16'23" |
| 4 | 06'01" | 00:22'24" |
| 5 | 05'46" | 00:28'10" |
| 6 | 04'46" | 00:32'56" |
| 7 | 06'31" | 00:39'27" |
| 8 | 06'43" | 00:46'10" |
| 9 | 05'13" | 00:51'23" |
| 10 | 05'21" | 00:56'44" |
| 11 | 05'29" | 01:02'13" |
| 11.3 | 05'21" | 01:03'54" |
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