5.2 km | 00:36:10 | 06:57/km日期: 2016-12-16 22:03 - 平均心率: 116 - 卡路里: 290 Cal - 溫度: 15°C - 濕度: 55%
Pace: 08'18" / 06'53" / 06'46" / 06'53" / 06'34" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'45") | 188 / 188 |
| 2 | | 08'20" (+03'46") | 184 / 372 |
| 3 | | 08'17" (+03'43") | 170 / 543 |
| 4 | | 08'12" (+03'38") | 186 / 729 |
| 5 | | 07'23" (+02'49") | 196 / 925 |
| 6 | | 07'09" (+02'35") | 182 / 1108 |
| 7 | | 07'12" (+02'38") | 188 / 1297 |
| 8 | | 07'05" (+02'31") | 186 / 1483 |
| 9 | | 06'31" (+01'57") | 204 / 1688 |
| 10 | | 07'00" (+02'26") | 194 / 1882 |
| 11 | | 07'00" (+02'26") | 187 / 2070 |
| 12 | | 06'41" (+02'07") | 201 / 2271 |
| 13 | | 06'36" (+02'02") | 201 / 2473 |
| 14 | | 06'49" (+02'15") | 197 / 2671 |
| 15 | | 06'47" (+02'13") | 195 / 2866 |
| 16 | | 06'31" (+01'57") | 203 / 3070 |
| 17 | | 06'53" (+02'19") | 192 / 3262 |
| 18 | | 06'44" (+02'10") | 196 / 3459 |
| 19 | | 07'01" (+02'27") | 190 / 3649 |
| 20 | | 07'13" (+02'39") | 184 / 3834 |
| 21 | | 06'52" (+02'18") | 191 / 4025 |
| 22 | | 06'39" (+02'05") | 199 / 4225 |
| 23 | | 06'58" (+02'24") | 191 / 4416 |
| 24 | | 06'52" (+02'18") | 187 / 4604 |
| 25 | | 06'47" (+02'13") | 193 / 4797 |
| 26 | | 05'25" (+00'51") | 198 / 4996 |
| 27 | | 04'34" | 195 / 5191 |
| 28 | | 11'11" (+06'37") | 9 / 5201 |
感冒休跑了好幾天, 比賽前兩天，不管如何也要練一下下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
133.04 km 
NIKE Lunarglide+ 5 累積 :
7611.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'53" | 00:15'11" |
| 3 | 06'46" | 00:21'57" |
| 4 | 06'53" | 00:28'50" |
| 5 | 06'34" | 00:35'24" |
| 5.2 | 04'42" | 00:36'21" |
展開計圈分析
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